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How To Prevent Stress Fractures with Dr’s Amy Touzell and Leesa Huguenin

1:08:13
 
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Manage episode 347656310 series 2355391
Inhoud geleverd door TriVelo Coaching. Alle podcast-inhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door TriVelo Coaching of hun podcast-platformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces volgen https://nl.player.fm/legal.

Our guests today are two highly qualified individuals in sports medicine we're talking to them specifically about stress fractures in endurance athletes.

Let's face it, as an athlete you hear the words stress fracture and you shudder in your boots. The words can feel like a death sentence to any athlete but Dr's. Amy Touzell and Leesa Huguenin are here to put your worries at ease.

Dr Touzell is an Orthopaedic Surgeon and Dr Huguenin is a Sports Physician with a wealth of experience in elite and national sporting teams, they both deal with stress fractures every day and are here to come to the rescue because this episode certainly put a lot of my miss guided fears and anxieties around stress fractures aside.

Our takeaway from this episode is that every athlete needs to hear this knowledge to have the best chance of preventing and managing stress fractures in their athletic carrier.

Timestamp:

00:00 - Introduction

05:18 - What Athletes Need To Know About Stress Fractures

09:54 - The Biggest Factor To Stress Fractures

12:38 - The Rule Of 10% Progression

14:15 - The Crucial Rule Of Nutrition

17:50 - How To Know If You Are Overtraining

24:50 - Diagnosing Stress Fractures

27:21 - Differentiating Bone Vs. Muscle Pain

32:35 - Don’t Ignore The Warning Signs

34:55 - First Step To Do If Suspecting Stress Fracture

38:06 - Getting Into Surgery

48:44 - The Impact Of Caffeine In Bones

50:07 - Recovery Time From Stress Fracture

54:28 - The Markers Of Progress

56:20 - Expert’s Advice To Athletes

1:00:20 - Effects Of Energy Deficiency Syndrome

1:03:18 - Message From The Experts To Athletes

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

See omnystudio.com/listener for privacy information.

  continue reading

202 afleveringen

iconDelen
 
Manage episode 347656310 series 2355391
Inhoud geleverd door TriVelo Coaching. Alle podcast-inhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door TriVelo Coaching of hun podcast-platformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces volgen https://nl.player.fm/legal.

Our guests today are two highly qualified individuals in sports medicine we're talking to them specifically about stress fractures in endurance athletes.

Let's face it, as an athlete you hear the words stress fracture and you shudder in your boots. The words can feel like a death sentence to any athlete but Dr's. Amy Touzell and Leesa Huguenin are here to put your worries at ease.

Dr Touzell is an Orthopaedic Surgeon and Dr Huguenin is a Sports Physician with a wealth of experience in elite and national sporting teams, they both deal with stress fractures every day and are here to come to the rescue because this episode certainly put a lot of my miss guided fears and anxieties around stress fractures aside.

Our takeaway from this episode is that every athlete needs to hear this knowledge to have the best chance of preventing and managing stress fractures in their athletic carrier.

Timestamp:

00:00 - Introduction

05:18 - What Athletes Need To Know About Stress Fractures

09:54 - The Biggest Factor To Stress Fractures

12:38 - The Rule Of 10% Progression

14:15 - The Crucial Rule Of Nutrition

17:50 - How To Know If You Are Overtraining

24:50 - Diagnosing Stress Fractures

27:21 - Differentiating Bone Vs. Muscle Pain

32:35 - Don’t Ignore The Warning Signs

34:55 - First Step To Do If Suspecting Stress Fracture

38:06 - Getting Into Surgery

48:44 - The Impact Of Caffeine In Bones

50:07 - Recovery Time From Stress Fracture

54:28 - The Markers Of Progress

56:20 - Expert’s Advice To Athletes

1:00:20 - Effects Of Energy Deficiency Syndrome

1:03:18 - Message From The Experts To Athletes

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

See omnystudio.com/listener for privacy information.

  continue reading

202 afleveringen

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