Cycling Coach Finds 5% Gain in Time Trial [CASE STUDY]

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

Welcome back to another Case Study episode brought to you by TriVelo Coaching.

Today's case study features Nick, an elite cyclist and TriVelo's Cycling Coach, who competes at a high level in road and gravel racing.

Despite being at an advanced stage in his cycling journey where small gains are critical, Nick achieved a remarkable 1-minute 7-second improvement in a Time Trial over just 5 weeks on the same course and under similar conditions.

Tune in to find out where he found these gains and what changed to find an extra 2km/hr in speed!

Timestamp:

00:00 - Introduction
01:30 - 3 Things to Find 5% Improvement
06:50 - Where can you find more speed on the course?
09:00 - Can you go too aero?
13:00 - The final ingredient
16:50 - What does 5% really mean?

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