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113: Everything You Need To Know About Tempo Lifting
Manage episode 301636516 series 1809193
This week we are basically just talking about tempo lifting. We look at a small study on tempo lifting and our thought behind the science. Then our topic is talking about how we program tempo lifting, our tips and advice overall with tempo lifting.
804 afleveringen
Manage episode 301636516 series 1809193
This week we are basically just talking about tempo lifting. We look at a small study on tempo lifting and our thought behind the science. Then our topic is talking about how we program tempo lifting, our tips and advice overall with tempo lifting.
804 afleveringen
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