Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Inhoud geleverd door Foodist: Darya Rose, Ph.D and Darya Rose. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Foodist: Darya Rose, Ph.D and Darya Rose of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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How to Address Midlife Weight Gain Related to Menopause
MP3•Thuis aflevering
Manage episode 180562137 series 125920
Inhoud geleverd door Foodist: Darya Rose, Ph.D and Darya Rose. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Foodist: Darya Rose, Ph.D and Darya Rose of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Aline struggles with the types of issues many women deal with during midlife. She’s going through menopause, has gained weight and can’t seem to drop those last 10-15 pounds. She eats relatively healthy and exercises regularly, but the tricks she used to lose weight in her thirties no longer work in her late forties. While it is tempting to credit hormones for the extra weight she is carrying, there is more going on for Aline at this stage in her life than just a slowing metabolism. She's also experienced a slowing of her work life and her children are older and need less of her attention. Aline has noticed that she often turns to food to fill in the gaps left by these changes. As a mother, Aline prioritizes her family and wants to be a good role model. She wants her kids to see that it is important to practice self-care and knows that feeling guilty for doing things that bring her joy does not set a good example. Yet she feels conflicted because she believes she needs to compensate for her changing hormones with an even stricter diet. This dynamic along with a few other subconscious limiting beliefs have left her feeling stuck and unsure how to improve her healthstyle at this stage of life. For complete show notes visit http://summertomato.com
…
continue reading
72 afleveringen
MP3•Thuis aflevering
Manage episode 180562137 series 125920
Inhoud geleverd door Foodist: Darya Rose, Ph.D and Darya Rose. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Foodist: Darya Rose, Ph.D and Darya Rose of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Aline struggles with the types of issues many women deal with during midlife. She’s going through menopause, has gained weight and can’t seem to drop those last 10-15 pounds. She eats relatively healthy and exercises regularly, but the tricks she used to lose weight in her thirties no longer work in her late forties. While it is tempting to credit hormones for the extra weight she is carrying, there is more going on for Aline at this stage in her life than just a slowing metabolism. She's also experienced a slowing of her work life and her children are older and need less of her attention. Aline has noticed that she often turns to food to fill in the gaps left by these changes. As a mother, Aline prioritizes her family and wants to be a good role model. She wants her kids to see that it is important to practice self-care and knows that feeling guilty for doing things that bring her joy does not set a good example. Yet she feels conflicted because she believes she needs to compensate for her changing hormones with an even stricter diet. This dynamic along with a few other subconscious limiting beliefs have left her feeling stuck and unsure how to improve her healthstyle at this stage of life. For complete show notes visit http://summertomato.com
…
continue reading
72 afleveringen
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