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Inhoud geleverd door Foodist: Darya Rose, Ph.D and Darya Rose. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Foodist: Darya Rose, Ph.D and Darya Rose of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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How Graham Lost 60 Lbs Without Dieting and Has Kept It Off for 4 Years

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Manage episode 170767078 series 125920
Inhoud geleverd door Foodist: Darya Rose, Ph.D and Darya Rose. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Foodist: Darya Rose, Ph.D and Darya Rose of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Graham started his foodist journey back in 2013 when he borrowed a galley copy of Foodist I had given to a friend. He had just decided to try and start getting healthy and by eating more Real Food, cutting back on processed foods, and being more active he proceeded to lose 40 lbs in a couple of months. Four years later Graham is now down 60 lbs from his original weight, defying the odds of a dieting industry that has a 95% failure rate. Today we talk about how he got started and how is journey has progressed to allow him to maintain a foodist lifestyle for good. I interviewed Graham back in 2013 when he first got started, so this is a follow up to that success story and a look into what long-term weight loss maintenance looks like. For complete show notes and links visit http://summertomato.com
  continue reading

72 afleveringen

Artwork
iconDelen
 
Manage episode 170767078 series 125920
Inhoud geleverd door Foodist: Darya Rose, Ph.D and Darya Rose. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Foodist: Darya Rose, Ph.D and Darya Rose of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Graham started his foodist journey back in 2013 when he borrowed a galley copy of Foodist I had given to a friend. He had just decided to try and start getting healthy and by eating more Real Food, cutting back on processed foods, and being more active he proceeded to lose 40 lbs in a couple of months. Four years later Graham is now down 60 lbs from his original weight, defying the odds of a dieting industry that has a 95% failure rate. Today we talk about how he got started and how is journey has progressed to allow him to maintain a foodist lifestyle for good. I interviewed Graham back in 2013 when he first got started, so this is a follow up to that success story and a look into what long-term weight loss maintenance looks like. For complete show notes and links visit http://summertomato.com
  continue reading

72 afleveringen

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