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E27. Slow metabolism - how to support a healthy metabolism
Manage episode 445259559 series 3477358
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Are you worried you have a slow metabolism because you don’t seem to eat very much but then struggle to lose weight or put on weight?
In this episode we explore:
- What is metabolism
- What can make our metabolism faster or slower
- What helps to increase metabolism
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I'm Emma Townsin, a Specialist Eating Disorder Dietitian and Certified Intuitive Eating Counsellor. This podcast is my opinion based on extensive specialist training and many years of working with people who have spent many years dieting and/ or have stressful relationships with food and eating disorders.
This isn’t personalised support and please do see your healthcare provider if you have health concerns or are worried you may have an eating disorder.
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Get in touch/ work with me- www.foodlifefreedom.com
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