Artwork

Inhoud geleverd door Dr. Mike T Nelson. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Dr. Mike T Nelson of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Player FM - Podcast-app
Ga offline met de app Player FM !

Episode 272: Mastering Strength and Body Composition with Paul Oneid: Strategies for Peak Performance

1:23:08
 
Delen
 

Manage episode 426572120 series 3261287
Inhoud geleverd door Dr. Mike T Nelson. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Dr. Mike T Nelson of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Join me, Dr Mike T Nelson, on the Flex Diet Podcast as I welcome Paul Oneid to discuss all things strength and body composition. We explore the intricacies of developing strength, emphasizing its role as a skill-specific measurement of output.

Listen in as we discuss the importance of task-specific practice and how different athletes may require varied training approaches based on their unique physiological traits. Paul shares insights on central nervous system fatigue, the necessity of customized training protocols to achieve peak strength, and much more.

Sponsors:

Episode Chapters:

  • (0:00:00) - Improving Strength and Body Composition
  • (0:11:52) - Adjusting Taper Lengths for Different Lifts
  • (0:18:36) - Optimizing Performance Through Training Strategies
  • (0:27:44) - Fine-Tuning Meet Performance Strategies
  • (0:34:54) - Muscle Mass and Strength
  • (0:48:02) - Maximizing Strength Training Complexity for Progress
  • (0:59:19) - Optimizing Training for Strength Gains
  • (1:09:23) - Balancing Priorities and Training Goals

Flex Diet Podcast Episodes You May Enjoy:

  • Episode 215: Breathing, Heart Rate, and HRV: An Interview with Dr. Scotty Butcher, The Strength Jedi
  • Episode 149: Strength, Hypertrophy and Training Research Update from the REC Conference by Discover Strength 2022

Connect with Paul:

Get In Touch:

  continue reading

298 afleveringen

Artwork
iconDelen
 
Manage episode 426572120 series 3261287
Inhoud geleverd door Dr. Mike T Nelson. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Dr. Mike T Nelson of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Join me, Dr Mike T Nelson, on the Flex Diet Podcast as I welcome Paul Oneid to discuss all things strength and body composition. We explore the intricacies of developing strength, emphasizing its role as a skill-specific measurement of output.

Listen in as we discuss the importance of task-specific practice and how different athletes may require varied training approaches based on their unique physiological traits. Paul shares insights on central nervous system fatigue, the necessity of customized training protocols to achieve peak strength, and much more.

Sponsors:

Episode Chapters:

  • (0:00:00) - Improving Strength and Body Composition
  • (0:11:52) - Adjusting Taper Lengths for Different Lifts
  • (0:18:36) - Optimizing Performance Through Training Strategies
  • (0:27:44) - Fine-Tuning Meet Performance Strategies
  • (0:34:54) - Muscle Mass and Strength
  • (0:48:02) - Maximizing Strength Training Complexity for Progress
  • (0:59:19) - Optimizing Training for Strength Gains
  • (1:09:23) - Balancing Priorities and Training Goals

Flex Diet Podcast Episodes You May Enjoy:

  • Episode 215: Breathing, Heart Rate, and HRV: An Interview with Dr. Scotty Butcher, The Strength Jedi
  • Episode 149: Strength, Hypertrophy and Training Research Update from the REC Conference by Discover Strength 2022

Connect with Paul:

Get In Touch:

  continue reading

298 afleveringen

Alle afleveringen

×
 
Loading …

Welkom op Player FM!

Player FM scant het web op podcasts van hoge kwaliteit waarvan u nu kunt genieten. Het is de beste podcast-app en werkt op Android, iPhone en internet. Aanmelden om abonnementen op verschillende apparaten te synchroniseren.

 

Korte handleiding