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You Are NOT An Athlete

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Manage episode 299875121 series 11375
Inhoud geleverd door GMB Fitness. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door GMB Fitness of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Nike says that "if you have a body, you're an athlete." That's BS, and it can lead to poor decisions and wasted energy that don't benefit you.
Of course, you may be an athlete. We've worked with clients competing at all levels in just about any sport or activity you can name. But the vast majority of people we work with are definitely not athletes.
What does that mean? Are we saying they're not good enough? Serious enough?
No. Simply that their lives don't revolve around their training.
This episode talks about the choice to become and athlete - and the choice not to. The latter gives you freedom to make different choices and to enjoy your practice in the best way for you.
Key Points:

  • Why We’re Not Athletes: Calling yourself an athlete can be destructive and limiting
  • How to Differentiate: The difference between hobbies, sports and workouts; Andy gets spicy about CrossFit and Cupcakes
  • Freedom & Fun: By not being an athlete, you get make the best decisions for you and enjoy your activities

Resources:

Support the show

👉 Try a free strength and agility workout

  continue reading

171 afleveringen

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You Are NOT An Athlete

Autonomy 🤸🍔✊ GMB Fitness

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iconDelen
 
Manage episode 299875121 series 11375
Inhoud geleverd door GMB Fitness. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door GMB Fitness of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Nike says that "if you have a body, you're an athlete." That's BS, and it can lead to poor decisions and wasted energy that don't benefit you.
Of course, you may be an athlete. We've worked with clients competing at all levels in just about any sport or activity you can name. But the vast majority of people we work with are definitely not athletes.
What does that mean? Are we saying they're not good enough? Serious enough?
No. Simply that their lives don't revolve around their training.
This episode talks about the choice to become and athlete - and the choice not to. The latter gives you freedom to make different choices and to enjoy your practice in the best way for you.
Key Points:

  • Why We’re Not Athletes: Calling yourself an athlete can be destructive and limiting
  • How to Differentiate: The difference between hobbies, sports and workouts; Andy gets spicy about CrossFit and Cupcakes
  • Freedom & Fun: By not being an athlete, you get make the best decisions for you and enjoy your activities

Resources:

Support the show

👉 Try a free strength and agility workout

  continue reading

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