))
Maximize Your Fitness in Minimal Time
Manage episode 445571920 series 3441559
Inhoud geleverd door Turo Virta. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Turo Virta of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
In this FitMitTuro Fitness Podcast I shared my top tips for maximizing your fitness with minimal time. I discussed how to set realistic workout goals, the importance of consistency over frequency, and the benefits of strength training and interval workouts. I also emphasized the role of nutrition planning and incorporating micro-workouts to build sustainable habits. My goal was to provide practical, actionable advice to help you to improve your fitness without feeling overwhelmed.
If this episode was helpful, and you know someone who would need to listen this, could you do me a favor and share this episode with one of your friends. Also 5-star ratings in iTunes and Spotify are helping so much to reach more people.
Thank you for your help and if there is anything I can help you with, you have topics you would like to hear, email me turo@fitmitturo.com
Thank you for listening!
183 afleveringen
Delen
