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Ep #145: Navigating Food, Boundaries, and Your Nervous System During the Holidays with Dana Monsees
Manage episode 307974108 series 2553740
Tune in to hear Dana drop some amazing tools that will help you get a headstart on finding peace and calm this time of year. She’s giving us insight on how to plan for the worst-case scenarios, what setting boundaries can look like, and her best tips for supporting yourself in pausing the buffering cycle.
Get full show notes and more information here: https://victoriaalbina.com/145
277 afleveringen
Manage episode 307974108 series 2553740
Tune in to hear Dana drop some amazing tools that will help you get a headstart on finding peace and calm this time of year. She’s giving us insight on how to plan for the worst-case scenarios, what setting boundaries can look like, and her best tips for supporting yourself in pausing the buffering cycle.
Get full show notes and more information here: https://victoriaalbina.com/145
277 afleveringen
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