Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset
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STOP eating these “healthy” foods TODAY (because they are really junk foods!)
Manage episode 438985920 series 3527030
Are you confused over the misleading health labels on foods? Ever bought something that appeared to be healthy but actually was high in sugar, fat, or empty carbs? I certainly have and I keep hearing people brag on items and brands that seem on the surface to be healthy choices but aren't. In today's Fat Loss School episode, I am teaching truths about so-called health foods - so you will recognize some of the junk foods being sold as healthy options - and can have better success on your fat loss journey.
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