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Episode 15: Pelvic Floor Health
Manage episode 388958762 series 3475190
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“Women are literally standing on the sidelines of their own lives”
Dragging. Bulging. Heaviness. Sciatica. Groin pain. Hip pain. Trouble going to the toilet, as well as trouble holding it in. All these are signs of a problem with your pelvic floor health. In fact, a whopping 50% of women report pelvic health concerns, with many more suffering in silence.
This week, Kate talks to Claire Sparrow, an expert in this field. Claire tells a story of hope and inspiration, and encourages women not to just accept pelvic floor problems such as prolapse and incontinence. She also tells us why squeezing is most definitely not the answer, and may actually make incontinence worse!
This is not just an issue for women after childbirth, this can affect all women at any time.This is a must listen for anyone living with pelvic health problems.
References:
Contact Claire by email at [email protected]
Read the Book: HOPE For Your Pelvic Floor
Take the online course: Pelvic Floor First Aid - £10 DISCOUNT FOR PODCAST LISTENERS
Join the FREE Facebook community: Pelvic Floor Exercises Reinvented for live classes, answer questions and pelvic floor tips and tricks
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