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Breaking the Cycle: Addressing Addiction, Trauma, and Gut Health with Elizabeth Kipp
Manage episode 443997137 series 3563565
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Join us today in a profound conversation with Elizabeth Kipp, who illuminates the path from pain to healing. Elizabeth, herself a survivor of over 40 years of chronic pain and addiction, shares her raw, real, and relatable insights on how trauma and unresolved pain often lie at the root of addiction. Through soulful stories and expert advice, discover how the brain follows the nervous system and why calming heightened states is crucial to establish healthier habits.
In this episode:
- The profound connection between gut health and how it influences cravings and addiction.
- Elizabeth’s personal journey from chronic pain and addiction to becoming a beacon of healing.
- The role of the nervous system and brain in addiction, and reprogramming through calm.
- Practical tools like breathwork and left nostril breathing to manage cravings.
- Real-life stories from Susan and Elizabeth on how addiction has touched their families.
** Please note this episode discusses topics of self harm
Learn more about Elizabeth Kipp:
Elizabeth Kipp is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and Yoga to help people with their healing.
Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction. Now, in long-term recovery, she guides others to unleash their healing power, find freedom from suffering, and live a thriving life.
She is the best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.”
RESOURCES:
Connect with Elizabeth:
Website: https://elizabeth-kipp.com/
Book: The Way Through Chronic Pain: Tools to Reclaim Your Healing Power - Elizabeth Kipp
Andrew Huberman What Alcohol Does to Your Body, Brain & Health: https://www.youtube.com/watch?v=DkS1pkKpILY
Prof. Robert Lustig - 'Sugar, metabolic syndrome, and cancer': https://www.youtube.com/watch?v=jpNU72dny2s
Show Links:
Visit the website: healthyawakening.co/podcast
Find listening links here: https://healthyawakening.co/links
SHOW NOTES: healthyawakening.co/episode27
Connect with Susan:
Schedule a FREE consultation, send an email to susan@healthyawakening.co
Faceboook: https://www.facebook.com/susanrobbinshealthyawakening
Instagram: @susanrobbins_epigeneticcoach
Linktree: https://linktr.ee/healthyawakening
P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast
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