Ga offline met de app Player FM !
Mastering Weight Loss With A Busy Schedule
Manage episode 403203022 series 2803379
Struggling with weight loss amidst a hectic schedule?
Don't worry, we've got your back! In this video, we'll delve into the art of staying on track and achieving your dream body transformation.
Learn how intentionality and presence can be your secret weapons in the battle of the bulge. Discover the benefits of unplugging from electronics for the first and last 30 minutes of your day, turning off distracting notifications, and setting boundaries to get some precious "you time."
Listen now and unlock the keys to a healthier, happier you!
200 afleveringen
Manage episode 403203022 series 2803379
Struggling with weight loss amidst a hectic schedule?
Don't worry, we've got your back! In this video, we'll delve into the art of staying on track and achieving your dream body transformation.
Learn how intentionality and presence can be your secret weapons in the battle of the bulge. Discover the benefits of unplugging from electronics for the first and last 30 minutes of your day, turning off distracting notifications, and setting boundaries to get some precious "you time."
Listen now and unlock the keys to a healthier, happier you!
200 afleveringen
Усі епізоди
×Welkom op Player FM!
Player FM scant het web op podcasts van hoge kwaliteit waarvan u nu kunt genieten. Het is de beste podcast-app en werkt op Android, iPhone en internet. Aanmelden om abonnementen op verschillende apparaten te synchroniseren.