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Episode 2: Self-Love Part 1 - Stepping into Self-Compassion
Manage episode 426837964 series 3584076
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Nicole dives into self-love and discusses what it looks like to start stepping into self-compassion. The episode contains tips, misconceptions, stories, and how to get started in showing yourself more compassion.
Resources:
Book (Amazon): Self-Compassion: The Proven Power of Being Kind to Yourself - Dr. Kristin Neff: https://www.amazon.com/Self-Compassion-Proven-Power-Being-Yourself/dp/0061733520/
Workbook (Switch Research): The Self-Love Journal: https://switchresearch.org/products/self-love
Please also check out the Energetic Pathway website (work in progress): https://energeticpathway.com/
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