Holistic Health with Tracy Dejardins

Emma Martin - The Lazy Keto Mum Podcast

Have a listen as Emma speaks to Tracy - Certified International Health Coach (IAHC), Mind Body Eating Coach (IPE), Sugar Addiction Peer Recovery Coach and an ACE Certified Fitness Professional. Tracy has spent decades of her life in her own struggle with emotional eating challenges, dieting and weight loss.She has dedicated her work towards helping eager and ready women like you, find solutions for unwanted eating concerns, to find freedom with food on their terms to end the misery of restrictive diets.Tracy helps women discover their very own sustainable habits with food, body and self that can be trusted to support them in living their best life.

Tracy's book, The Diet-Free Diva was written as she began her recovery from sugar addiction and her emotional eating healing. She speaks about her life as an overweight child and teen and how she developed a binge eating disorder and dieting for years, consistently failing. Until she discovered the missing pieces to health.

Hear Tracy's inspiring story and learn her top tips as she frees herself from sugar slavery.

You can also hear more from Tracy at the Quit Sugar Summit.

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