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Inhoud geleverd door Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5, Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, and Mom of 5. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5, Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, and Mom of 5 of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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73| How To Transition From A Season Of Fat Loss To A Season Of Muscle Gain

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Manage episode 448419911 series 3545228
Inhoud geleverd door Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5, Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, and Mom of 5. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5, Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, and Mom of 5 of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Ever been curious about doing a season of muscle gain?

If you are confused right now, let me introduce you to "the seasons". I talk about them a lot on the podcast.

I take a seasonal approach to fitness. This means that I'm not aimlessly dieting until I reach some illusive end goal...I have different goals for different seasons of my life and my workouts and eating plan flow between these seasons.

I do this because I've realized that having shorter term seasons helps me achieve my goals. Who wants to eat in a calorie deficit forever? Not me!

So here's a run down on the seasons (I go into detail inside the podcast episode):

  1. Fat loss. This is where your primary intention is to lose fat. For this season you eat in a calorie deficit.

  2. Maintenance. This season can have a few different intentions that I discuss in the episode. For this season you eat at maintenance.

  3. Muscle gain. This is where your primary intention is to gain muscle. For this season you eat in a calorie surplus.

Intrigued by this? Wondering if you are ready to enter a season of muscle gain?

Listen to the episode to find out!

-Rachel

P.S. If you want to start a season of fat loss by working with me, you can set up a discovery call here to chat with me about how I can help you.😊

  continue reading

85 afleveringen

Artwork
iconDelen
 
Manage episode 448419911 series 3545228
Inhoud geleverd door Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5, Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, and Mom of 5. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5, Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, and Mom of 5 of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Ever been curious about doing a season of muscle gain?

If you are confused right now, let me introduce you to "the seasons". I talk about them a lot on the podcast.

I take a seasonal approach to fitness. This means that I'm not aimlessly dieting until I reach some illusive end goal...I have different goals for different seasons of my life and my workouts and eating plan flow between these seasons.

I do this because I've realized that having shorter term seasons helps me achieve my goals. Who wants to eat in a calorie deficit forever? Not me!

So here's a run down on the seasons (I go into detail inside the podcast episode):

  1. Fat loss. This is where your primary intention is to lose fat. For this season you eat in a calorie deficit.

  2. Maintenance. This season can have a few different intentions that I discuss in the episode. For this season you eat at maintenance.

  3. Muscle gain. This is where your primary intention is to gain muscle. For this season you eat in a calorie surplus.

Intrigued by this? Wondering if you are ready to enter a season of muscle gain?

Listen to the episode to find out!

-Rachel

P.S. If you want to start a season of fat loss by working with me, you can set up a discovery call here to chat with me about how I can help you.😊

  continue reading

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