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70. Smash or Pass: Sports Drinks
Manage episode 429145371 series 3583508
Inhoud geleverd door Reilly Beatty MS, RD, CSSD and Jenna Fisher RD, Reilly Beatty MS, RD, CSSD, and Jenna Fisher RD. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Reilly Beatty MS, RD, CSSD and Jenna Fisher RD, Reilly Beatty MS, RD, CSSD, and Jenna Fisher RD of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
In this episode, Reilly and Jenna play a game of Smash or Pass with some of the most popular sports drinks on the market. They break down the ingredients, benefits, and effectiveness of each drink to help you make informed choices about what fuels your performance best. Understanding what goes into your sports drink can make a big difference in your hydration and recovery. Tune in as Reilly and Jenna give you the lowdown on electrolytes, sugars, and hydration science!
Follow us on Instagram @easy.sports.nutrition @jenna.fisher.nutrition
Interested in working with a Dietitian to meet your performance goals and heal your relationship with food? Apply to work with us today
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