The Connection Between the Mitochondria and the Microbiome with Jason Prall

Dr. Jockers Functional Nutrition

In this episode, Jason Prall dives deep into the fascinating connection between the gut microbiome and mitochondria. He explains how these two critical systems communicate and work together to influence overall health, highlighting their role in energy production, immune function, and aging.

Prall discusses the importance of maintaining a healthy, diverse microbiome to support optimal mitochondrial function. He also emphasizes that it's not just what you eat, but what your microbiome can actually digest and metabolize that makes a difference in your well-being.

Listeners will learn why balancing stress and rest is crucial for supporting both gut and mitochondrial health. Prall shares insights into how hormetic stressors like exercise, cold exposure, and proper meal timing can strengthen these vital systems and promote longevity.

In This Episode:

00:00 Introduction to Body Stress and Mitochondria

02:49 Interview with Jason Prawl: Beyond Longevity

03:41 Understanding Mitochondria and Aging

07:18 The Role of Mitochondria in Disease

12:45 The Gut Microbiome and Its Importance

17:03 The Interconnectedness of DNA, Mitochondria, and Microbiome

26:53 Environmental Stimuli and Their Impact

28:54 The Importance of Diet and Exercise

30:00 Understanding the Role of Environmental Factors

31:44 Personalized Health and Stress Thresholds

34:14 The Critical Role of Sleep

37:53 Exercise and Movement for Health

41:44 The Benefits of Fasting and Meal Timing

47:28 Balancing Stress and Recovery

49:23 Final Thoughts and Recommendations

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“Your mitochondria and microbiome are constantly talking to each other—this communication shapes your health.”

-Jason Prall

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Resources:

• Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!

• Paleovalley's Supergreens - visit paleovalley.com/jockers

Connect with Jason Prall:

• Website - https://humanlongevityfilm.com/

• Website - https://beyondlongevitybook.com/

• Book - https://amzn.to/3YC78Wt

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/