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Inhoud geleverd door Rhiannon Bush. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Rhiannon Bush of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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Ep. 112 - The Power of Saying No and Setting Boundaries

20:13
 
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Manage episode 435233430 series 3504017
Inhoud geleverd door Rhiannon Bush. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Rhiannon Bush of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Send us a text

In this episode, Rhiannon delves into the importance of setting boundaries, learning to say no, and understanding personal values in both life and work. Sharing personal anecdotes about pain management and balancing work with family, Rhiannon reflects on how embracing discomfort can lead to self-discovery.
She emphasises the need for:

  • clarity in workplace,
  • metrics to measure performance, and
  • performance expectations to help individuals feel comfortable taking breaks without guilt.

Through a client example, Rhiannon discusses how attachment to work can prevent proper rest and hinder creativity. The episode closes with actionable advice on understanding what drives you, setting boundaries, and confidently saying no, even when it feels uncomfortable.
This helps prevent burnout, maintain work-life balance, and ensure that decisions align with personal values.

If you’re ready to transform your life and need support, visit my website at www.rhiannonbush.com. Let’s work together to create the life you dream about. Your journey to a more fulfilling life starts now. Take care and keep moving forward! Contact Rhiannon today.

  continue reading

121 afleveringen

Artwork
iconDelen
 
Manage episode 435233430 series 3504017
Inhoud geleverd door Rhiannon Bush. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Rhiannon Bush of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Send us a text

In this episode, Rhiannon delves into the importance of setting boundaries, learning to say no, and understanding personal values in both life and work. Sharing personal anecdotes about pain management and balancing work with family, Rhiannon reflects on how embracing discomfort can lead to self-discovery.
She emphasises the need for:

  • clarity in workplace,
  • metrics to measure performance, and
  • performance expectations to help individuals feel comfortable taking breaks without guilt.

Through a client example, Rhiannon discusses how attachment to work can prevent proper rest and hinder creativity. The episode closes with actionable advice on understanding what drives you, setting boundaries, and confidently saying no, even when it feels uncomfortable.
This helps prevent burnout, maintain work-life balance, and ensure that decisions align with personal values.

If you’re ready to transform your life and need support, visit my website at www.rhiannonbush.com. Let’s work together to create the life you dream about. Your journey to a more fulfilling life starts now. Take care and keep moving forward! Contact Rhiannon today.

  continue reading

121 afleveringen

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