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EP#342: Inner Child Work for Weight Loss
Manage episode 447454744 series 2589443
Most of us were taught (or caught) habits around weight loss and dieting when we were young. If you've noticed any of those tendencies, this is the episode for you.
Jared goes into how we can heal those past versions of us with inner child work.
He dives into:
- WHY inner child work is so important for your journey
- How to write an inner child letter to begin healing
- Getting curious and giving space to feel unseen sides of you
- How our childhood affects our weight loss journey
I hope you get a lot from this episode - enjoy!
TIMESTAMPS:
(00:00) - Intro
(00:56) - Start of the episode
(01:20) - Why inner child work is key for your weight loss journey
(08:45) - We "learned" a lot about weight loss at a young age
(11:30) - That young version of you might still be inside you
(14:46) - Inner child work you can do on your own
(16:30) - Writing your inner child letter
(34:30) - Getting curious and giving space for your emotions
(36:50) - Final thoughts + reminders
GET ON THE DIETING FROM THE INSIDE OUT COLLECTIVE WAITLIST: https://bit.ly/DFIOWaitlist
APPLY FOR COACHING HERE: https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout
FREEBIES & SPECIAL OFFERS:
‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified
‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/5daychecklist
‣ Grab [Free] my 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/project90optin
‣ Get my 180 Academy 80% off: https://bit.ly/180AcademyScholarship
‣ Apply for 1:1 Coaching: https://inquire.hamiltontrained.com
‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y
‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF
‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton
‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com
FIND ME ON:
‣ Instagram: https://www.instagram.com/realjaredhamilton
‣ YouTube: https://www.youtube.com/@jaredhamilton
‣ TikTok: https://www.tiktok.com/@realjaredhamilton
‣ Email: jared@hamiltontrained.com
----
© 2024 Jared Hamilton
#podcast #dietingfromtheinsideout
--- Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support340 afleveringen
Manage episode 447454744 series 2589443
Most of us were taught (or caught) habits around weight loss and dieting when we were young. If you've noticed any of those tendencies, this is the episode for you.
Jared goes into how we can heal those past versions of us with inner child work.
He dives into:
- WHY inner child work is so important for your journey
- How to write an inner child letter to begin healing
- Getting curious and giving space to feel unseen sides of you
- How our childhood affects our weight loss journey
I hope you get a lot from this episode - enjoy!
TIMESTAMPS:
(00:00) - Intro
(00:56) - Start of the episode
(01:20) - Why inner child work is key for your weight loss journey
(08:45) - We "learned" a lot about weight loss at a young age
(11:30) - That young version of you might still be inside you
(14:46) - Inner child work you can do on your own
(16:30) - Writing your inner child letter
(34:30) - Getting curious and giving space for your emotions
(36:50) - Final thoughts + reminders
GET ON THE DIETING FROM THE INSIDE OUT COLLECTIVE WAITLIST: https://bit.ly/DFIOWaitlist
APPLY FOR COACHING HERE: https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout
FREEBIES & SPECIAL OFFERS:
‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified
‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/5daychecklist
‣ Grab [Free] my 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/project90optin
‣ Get my 180 Academy 80% off: https://bit.ly/180AcademyScholarship
‣ Apply for 1:1 Coaching: https://inquire.hamiltontrained.com
‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y
‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF
‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton
‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com
FIND ME ON:
‣ Instagram: https://www.instagram.com/realjaredhamilton
‣ YouTube: https://www.youtube.com/@jaredhamilton
‣ TikTok: https://www.tiktok.com/@realjaredhamilton
‣ Email: jared@hamiltontrained.com
----
© 2024 Jared Hamilton
#podcast #dietingfromtheinsideout
--- Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support340 afleveringen
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