Episode #32 How do I find the strength for a new beginning?

DEAR THERAPIST

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4y ago 46:21

MP3•Thuis aflevering

Let`s start this new season of DEAR THERAPIST with a very practical episode. Keep pen and paper handy and take some time to reflect on your life and how you can prepare yourself best for any new beginning ahead!

I hope this episode supports you to deal better with all the little new beginnings all of us are facing in this new world right now or maybe you are at the end of a relationship, are about to start a new job, are dealing with any kind of loss and feel not prepared enough to step into the new ... Listen, reflect and: act!

Enjoy! ☀️

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#Fitness #Psychische Gesundheit #Jasmin Schott Carvalheiro #Gestalttherapy #Mindfulness #Psychology #Psychotherapy #Resilience