Ep. 128: Christina Rasmussen - Grief and Joy in the Holiday Season

Dear Life with Christina Rasmussen

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3y ago 10:47

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The holiday season is upon us and so are the complex feelings that can come with it. I talk about the contrast of the happiness of the holidays and the pain of loss, anxiety, and worry that can plague so many of us. I also talk about the importance of trusting that we can show up as ourselves without always preparing so much. I want you to try to make space for both sadness and joy during this time. They are two sides of the same coin.

I’d love to know what you think. Please share it with your friends and family, and be sure to tag me if you share it on social media so that I can say thank you. I’m @christinarasmussen7 on Instagram and @ChristinaRasmussen2014 on Facebook.

Things We Mention In This Episode

Book: Where Did You Go? by Christina Rasmussen
Book: Second Firsts by Christina Rasmussen

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#Fitness #Religion #Christinarasmussen #Counseling #Grief #Lifestories #Psychology #Selfhelp #Selflove #Christina Rasmussen #Alternative Health #After Life