Beste Christina Rasmussen podcasts (2024)

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Ep. 133: Christina Rasmussen - Stop Modifying Yourself 6:52

3y ago6:52

6:52

Today I talk about showing up as yourself without any modifications. Without the adjustments you had to make to survive the world we live in. I’d love to know what you think. Please share it with your friends and family, and be sure to tag me if you share it on social media so that I can say thank you. I’m @christinarasmussen7 on Instagram and @Chr…

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Ep. 132: Christina Rasmussen - Self-Compassion 9:11

3y ago9:11

9:11

It has been a few weeks since we’ve had a new episode and this one is a short one about self-compassion. I also talk about why I took a break from writing the weekly letter (don’t worry, it will be back soon) and how healing it has been to take a pause from one pursuit to make space for another. I’d love to know what you think. Please share it with…

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Ep. 131: The Life-Altering Conversations of 2021 13:17

3y ago13:17

13:17

We wind up 2021 with clips from a few episodes that I loved and that I hope you’ll love, too. You can find the links/episode numbers to the full episodes from each guest below. Thank you for spending time wanting to change your life. Thank you for searching for the truer self that exists within you. Thank you for not giving up on that true self. Do…

1
Ep. 130: Christina Rasmussen - Express Yourself 7:27

3y ago7:27

7:27

Inside of all of us there lives an identity, a personality that is always hidden. Only a small percentage of people are able to show up in the world exactly as they are because it can take a great deal of courage. So, today, let’s try to express our true selves even if it’s in a small way. Start with one choice to reveal a part of your hidden self.…

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Ep. 129: Christina Rasmussen - The Open Sea 6:43

3y ago6:43

6:43

I talk about making sure that in your life, in your relationships, with your family, your friends, and with yourself that you honor the open sea perspective and the knowing that you have because of the losses that you’ve experienced. You are not here to settle. You are here to live the life that you’re supposed to have. “What a shame finally to rea…

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Ep. 128: Christina Rasmussen - Grief and Joy in the Holiday Season 10:47

3y ago10:47

10:47

The holiday season is upon us and so are the complex feelings that can come with it. I talk about the contrast of the happiness of the holidays and the pain of loss, anxiety, and worry that can plague so many of us. I also talk about the importance of trusting that we can show up as ourselves without always preparing so much. I want you to try to m…

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Ep. 127: Diane Wald - A Writer’s Life 1:03:20

3y ago1:03:20

1:03:20

As you know, I love writing and I’d also love for you to write. I have received hundreds, if not thousands of messages, from people who want to write a book and are looking for information on how to go about it and how to get one published. Before you think about publishing, it’s essential to consider one important thing: the enjoyment of writing a…

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Ep. 126: Dominique Antiglio - Finding Freedom and Trusting Yourself 48:44

3y ago48:44

48:44

I had a deep, intentional, and grounding conversation with a sophrologist named Dominique Antiglio. Dominique is a Sophrologist and founder of global Sophrology platform BeSophro, and best-selling author The Life-Changing Power of Sophrology. She specializes in stress and sleep management, anxiety reduction, and burn-out prevention. This conversati…

1
Ep. 125: Christina Rasmussen - Living As Your True Self 10:17

3y ago10:17

10:17

I talk about stepping into the power of the true self and releasing the grip that fear has on us. What would happen if you didn’t modify who you were so that you could fit into what everyone else expects from you? What would happen if you feared less and lived authentically more? I’d love to know what you think. Please share it with your friends an…

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Ep. 124: Christina Rasmussen - Going Back Home 7:12

3y ago7:12

7:12

Christina talks about the places she has traveled recently and how important it is to make mindful decisions about returning to places that may hold painful memories for you. With so many beautiful places in the world to visit, why return to the ones that will bring you a lot of loss? I’d love to know what you think. Please share it with your frien…

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Ep. 123: Dr. Piero Calvi-Parisetti - Is Death Real? 1:07:51

3y ago1:07:51

1:07:51

Today’s episode is with Dr. Piero Calvi-Parisetti who has dedicated the last 15 years of his life to exploring the data and evidence in our world to see if there really is life after death and death truly is just a doorway. I felt truly connected with him. He cares so much about people that have lost their loved ones and he wants to help alleviate …

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Ep. 122: David Richman - Winning in the Middle of the Pack 1:03:03

3y ago1:03:03

1:03:03

Now and again, I get to have a conversation with someone who is so extraordinary in ways that I didn’t expect even after researching their lives and accomplishments. In this case, David Richman was exactly that. He discusses the journey he has been on to change his life, change the lives of his kids, to impact the cancer world and inspire cancer su…

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Ep. 121: Nicole Stott - Back to Earth 57:22

3y ago57:22

57:22

Today’s episode is with one of my favorite people in the universe, astronaut Nicole Stott. Her book, “Back to Earth” is out now for everyone to enjoy. We talk about her incredible experiences under the ocean, in space, and how the process of making art with no gravity is strange and magical. Her book is extraordinary and her heart and soul is all a…

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Ep. 120: Paul Selig - A Conversation with a Channel About Our True Self 56:35

3y ago56:35

56:35

Today’s conversation is going to feel very different. This is an opportunity for the person who sees the world in a more traditional way to see it in a very new way. My guest today is Paul Selig. He is a channel. A receiver that shares information from guides, who are not here in the physical world, that is insightful and life changing. I believe m…

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Ep. 119: Jennifer Katz - On Being a "Good Widow" and Dating After Loss 1:14:56

3+ y ago1:14:56

1:14:56

Today’s guest is Jennifer Katz. The author of “The Good Widow.” Jennifer lost her husband unexpectedly 3 years ago after 18 years of marriage. We discuss how loss changes us, how dating after the death of a spouse is a complex and difficult decision but can be a rewarding one too. There are some controversial subjects Jennifer and I touched upon du…

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Ep. 118: Christina Rasmussen - The Sunrise 3:50

3+ y ago3:50

3:50

For those who follow me on Instagram, you see that I often post photographs of the sunrise and I feel that there’s something really special about it. There is some kind of connection between us and the sun, almost some kind of communication. When I am watching the sunrise, I feel that each day gets a fresh start. As if someone is telling me that th…

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Ep. 117: Andrea Owen - Surviving Infidelity, Coming Back Stronger 58:07

3+ y ago58:07

58:07

Today’s guest is someone that you’re going to fall head over heels with. In this conversation, Andrea is transparent, vulnerable, and honest. This is about loss, addiction, being cheated on, and recovering stronger than ever. She found a way out of the corner that life put her in and completely transformed. Andrea is helping every woman get their c…

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Ep. 116: Elina & Isabel - An Intimate Conversation About Loss With My Daughters 1:03:58

3+ y ago1:03:58

1:03:58

Today’s episode is a very special one. I invited my daughters for the first time to publicly share about their loss journey. They share how the loss of their dad was experienced differently in different stages in their lives. They talk about the relationship they have with him now and how it has evolved over the years. How they dealt with sharing t…

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Ep. 115: Karen V. Johnson - From Judge to Shaman After the Loss of Her Son 1:14:29

3+ y ago1:14:29

1:14:29

Today’s conversation is with Karen Johnson, a healer and writer who spent 30 years of her life working as a judge until her beloved son, Ben, died from an overdose at 27. After that devastating experience, she sold her home, retired, spent 2 and a half years traveling and interviewing shamans, and ultimately became one herself. This episode is abou…

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Ep 114: Nancy Levin - Stepping Out From Behind the Curtain and Into the Full Expression of Her Life 1:19:18

3+ y ago1:19:18

1:19:18

We re-visit a conversation with Nancy Levin and this time with better audio than before! We talk about her divorce and how hard it was for her to walk away from a relationship that was verbally abusive. We talk about boundaries and how important they are in our lives and how to shift out of “people pleaser” mode and into living your life for YOU! I…

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Ep. 113: Eric Hodgdon - A Conversation with a Dad About Losing His Daughter 1:30:59

3+ y ago1:30:59

1:30:59

I really got the sense that Eric cares so much about the people that he helps work through their grief journey. His daughter passed away several years ago and, since then, he has changed his life completely to be of service to all people who have lost their loved ones and are going through the pain of grief and tragic loss. He tries to help people …

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Ep 112: Christina Rasmussen - Life Needs to Be Easy and New Post-Quarantined Life 9:18

3+ y ago9:18

9:18

On today’s episode I am talking about reentering after a long quarantined year. Why it is important to not assume that you are the same person you were when you went into quarantine. You may think that you are the same because you have been with yourself all this time. It is hard to detect change when you are in constant interaction with yourself. …

1
Ep. 111: Steven Kotler - Flow States, Grief, and Doing Impossible Things 1:25:01

3+ y ago1:25:01

1:25:01

On today’s episode, I have one of my favorite human beings. Steven Kotler has researched, studied, experienced, and presented the information about flow and peak performance in a beautiful way. We talk about how grief, tragedy, and loss is influential in making the impossible happen and creating new realities for ourselves. The flow state is access…

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Ep. 110: Jimmy Choi - From a Life-Altering Diagnosis to American Ninja Warrior 1:00:40

3+ y ago1:00:40

1:00:40

Jimmy Choi joins me to talk about his journey from being diagnosed with young onset Parkinson’s disease when he was 27 to the motivational speaker and American Ninja Warrior that he is today. He is an extraordinary human being who managed to step out of an 8 year battle through darkness and mental struggle about a diagnosis that would forever chang…

1
Ep. 109: Frank White - How Space Can Shift Our Reality 1:22:20

3+ y ago1:22:20

1:22:20

Frank White, author and space philosopher, is back for another incredible conversation. Frank and I have become great friends since our first interview over a year and a half ago and since then we’ve been talking about space, humans in space, and the Overview Effect. He has interviewed many Astronauts about their experiences seeing Earth from above…

1
Ep. 108: Dr. Parker J. Palmer - How to Be Faithful to Yourself 1:16:28

3+ y ago1:16:28

1:16:28

I am thrilled to introduce you to today’s guest, Dr. Parker J. Palmer, a prolific author of ten books and thought leader. This conversation felt perfectly timed for me personally, and I can’t wait for you to listen to it too. Parker has such a grounded and clear way of articulating profound ideas and human experiences. One such idea he has coined i…

1
Ep. 107: Anita Moorjani - Sensitive is the New Strong 1:16:25

3+ y ago1:16:25

1:16:25

On today’s episode, I welcome New York Times best-selling author and international speaker, Anita Moorjani. I have been following Anita’s amazing work for years, starting with her first book, Dying to Be Me which tells the story of her amazing near death experience when she had a terminal cancer diagnosis and her incredible road to recovery! We sta…

1
Ep. 106: Tammy Lally - Getting Honest About Money 1:06:01

3+ y ago1:06:01

1:06:01

I’m happy to introduce you to Tammy Lally a Certified Money Coach, TED Speaker, and Author of Money Detox. She helps others master their finances by stopping the cycle of their money shame to rewrite their financial future. Tammy works with people to first conquer their emotions around money and then through a comprehensive financial plan. I found …

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Ep. 105: Dr. Lise Deguire - Flashback Girl 56:04

3+ y ago56:04

56:04

I’m happy to introduce you to today’s guest Dr. Lise Deguire a clinical psychologist and author of a beautiful and inspirational new book called Flashback Girl: Lessons on Resilience From a Burn Survivor. As I told her in our conversation, Lise is one of my new heroes, and not just for the reasons that you might expect. In her book, and in our conv…

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Ep. 104: Christine Hassler - It’s Never Too Late to Change Your Life 59:48

3+ y ago59:48

59:48

I really enjoyed this conversation with Christine and I hope that you do too! Please comment below or share with me on social media to let me In today’s episode, I’m happy to introduce you to my friend Christine Hassler. Christine has a fascinating and inspiring story, that is ultimately about choosing yourself instead of meeting expectations or wh…

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Ep. 103: Chris Meyer - Lessons about Life from a Funeral Guy 1:01:03

3+ y ago1:01:03

1:01:03

Today’s guest is not what at all what you might expect when I tell you that he is known as “the funeral guy” and that he owns two funeral homes. Chris Meyer is so full of positive energy and a zest for life, and as he explains during our conversation, he has learned so much about living this way through his work with death and those that are grievi…

1
Christina Rasmussen - It's My 49th Birthday Today 7:12

3+ y ago7:12

7:12

It’s my 49th Birthday today and I wanted to release a special solo episode to celebrate this day with all of you. I’m @christinarasmussen7 on Instagram and @ChristinaRasmussen2014 on Facebook. Book: Where Did You Go? by Christina Rasmussen Book: Second Firsts by Christina Rasmussen Newsletter - Message In a Bottle: Sign up for Christina’s weekly le…

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Ep. 102: Terri Cole - Let’s Talk About Your Boundaries 42:41

3+ y ago42:41

42:41

I’m looking forward to hearing what you think of this week’s conversation with my guest Terri Cole. Terri is a licensed psychotherapist, relationship and empowerment expert, and author. She also happens to be a dear friend of mine. Her new book, Boundary Boss is available as of today and in this conversation, she walks me through the steps using a …

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Ep. 101: Dr. Lisa Shulman - Before and After Loss: A Neurologist's Perspective on Loss, Grief, and Our Brain 57:04

3+ y ago57:04

57:04

I’m so happy to introduce you to today’s guest, Dr. Lisa Shulman. As I told her at the beginning of our conversation, had I found her work when I experienced the loss of my husband in 2006, I may not be doing the work that I am doing now. I thanked her for doing her work and for writing her book Before and After Loss because the way she describes t…

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Ep. 100: Debra Silverman - A Fun Conversation With An Astrologist 1:04:11

3+ y ago1:04:11

1:04:11

I’m happy to introduce you to this week’s guest, Debra Silverman. Debra is an author, astrologer, and clinical psychologist. Over the past 40 years of professional experience and private practice, she has specialized in helping thousands of individuals achieve emotional health and wisdom based on their unique personality and the four elements: wate…

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Ep. 99: Don Hoffman - Do We See Reality As It Is? 1:16:57

4y ago1:16:57

1:16:57

In today’s episode, I’m happy to introduce you to Don Hoffman. Don is a professor emeritus of cognitive sciences at the University of California, Irvine. He is the author of the book, The Case Against Reality and has a TED Talk titled, Do We See Reality As It Is? Through his work, Don is trying to answer a big question: Do we experience the world a…

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Ep. 98: Tom Campbell - Can We Really Have Out Of Body Experiences? 1:38:19

4y ago1:38:19

1:38:19

Today’s guest is Tom Campbell. Tom is a Physicist and Consciousness Researcher that began researching altered states of consciousness with Bob Monroe in the early 1970s where he and a few others were instrumental in getting Monroe’s laboratory for the study of consciousness up and running. He has been experimenting with and writing and speaking abo…

1
Ep. 97: Christina Rasmussen - Life Reentry 23:00

4y ago23:00

23:00

Today, I’m doing something a little different than I have done before. While many listeners are likely familiar with my story and my work, I’m aware that maybe you don’t! So, today I thought that I would “introduce” myself to you in case you’ve been wondering what happens beyond the podcast or how I came to do this work. Fourteen years ago, I lost …

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Ep. 96: Kelley Lynn - Finding Love and Comedy After Loss 1:36:14

4y ago1:36:14

1:36:14

In today’s episode, I’m very happy to introduce you to Kelley Lynn. She is an actor, comedian, TEDx speaker, grief coach, and author of the book "My Husband Is Not a Rainbow: the brutally awful, hilarious truth about life, love, grief, and loss." Since the sudden death of her husband Don in 2011, it has been Kelley's mission to help change the conv…

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Ep. 95: MaryLiz Bender - A Journey From Homelessness to Mars 1:18:48

4y ago1:18:48

1:18:48

I’m thrilled to introduce you to today’s guest, MaryLiz Bender. She is one of the people in the space world that can combine space and humans really well. Her documenting and her journalistic storytelling, and the way she captures everything is, I believe, the way that we bridge the worlds between space and the people on earth that ask the question…

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Ep. 94: Dr. Bruce Greyson - A Doctor’s Revelations on His 40-Year-Long Quest on Near Death Experiences 45:09

4y ago45:09

45:09

In today’s episode, I’m happy to introduce you to the remarkable Dr. Bruce Greyson. He is Professor Emeritus of Psychiatry and Neurobehavioral Sciences at the University of Virginia School of Medicine, and served on the medical school faculty at the Universities of Michigan, Connecticut, and Virginia. He was a co-founder and President of the Intern…

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Ep. 93: Dr. Anoop Kumar - Redefining Reality with an Emergency Physician 1:09:36

4y ago1:09:36

1:09:36

In today’s episode, I’m happy to introduce you to Dr. Anoop Kumar. He is an emergency physician, mind-body strategist, speaker, and author. Anoop has a very unique way of describing things like consciousness, time, death, and reality in a way that I have never seen before. I was fascinated by his life and how his experience in the physical world as…

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Ep. 92: Mike Vardy - How To Manage Your Time. Advice From a Productivity Expert 1:01:50

4y ago1:01:50

1:01:50

In today’s episode, I want to introduce you to productivity strategist, Mike Vardy. You may be wondering how speaking about productivity fits into the themes we cover on this podcast and let me tell you why I think that it fits perfectly. Because I know that if you are listening to this podcast you have maybe experienced the loss of a child or spou…

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Ep. 91: Ashley Jones - What The Loss of My Daughter Taught Me About Love 1:29:16

4y ago1:29:16

1:29:16

On today’s episode, I’m happy to introduce you to Ashley Jones, the founder of the Love Not Lost Foundation. Ashley shares with us her incredible story of what it was like to lose a very young child to a terminal illness, and how that experience changed her forever, in ways that she did not expect. The way that she describes how her love for her da…

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Ep. 90 - Frank White: What the Experiences of Astronauts Can Teach Us About Life, Loss, and the Universe 1:05:18

4y ago1:05:18

1:05:18

There are some people that come by your life and you realize that they are not only special because of what their impact has been on our world, but also who they are as a human. Since Frank White and I recorded this conversation way back in August of 2019, he has become a dear friend of mine. Just last week I had the extraordinary opportunity to pa…

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Ep. 89: SARK - Grieving Deeply While Living Wildly 1:12:35

4y ago1:12:35

1:12:35

This week on the podcast, I’m happy to welcome Susan Ariel Rainbow Kennedy, also known as SARK. If you haven’t yet heard of SARK or been immersed in her magical world, you are in for a real treat! SARK truly creates magic wherever she goes and we started our conversation with me asking her about the first time she remembers using that word. Her ans…

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Ep. 88: Danny Gough - Life After Stepping on the Biggest Stage 1:06:12

4y ago1:06:12

1:06:12

In today’s episode, I’m happy to introduce you to Danny Gough. Danny is an intuitive coach, songwriter, musician and inspirational mentor. He is also the creator of Class Dynamix, Britain’s Got Talent semi-finalists in 2020, maybe you saw the viral video? Class Dynamix is a venture that inspires regular inner-city kids to believe in themselves thro…

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Ep. 87: Jamie Butler - The Life of a Medium 1:01:53

4y ago1:01:53

1:01:53

In today’s episode, I’m welcoming Jamie Butler, a natural born medium, is back for another interview. Our first conversation is one of our most listened to episodes of all time. In that episode, we spoke about how death is not forever and she shared one of the most impactful experiences she has had in doing this work which will leave you with goose…

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Ep. 86: Christina Rasmussen - A Prayer of Hope and Healing for 2021 5:30

4y ago5:30

5:30

Well, here we are, it’s 2021. I know for a lot of you this week is the beginning of getting back to “normal” after the holidays. But if you’re like me, you probably have a lot of conflicting emotions. Maybe you’re feeling anxiety, hesitancy, and maybe even some excitement about what 2021 may bring for us all. In a regular year, this week can feel h…

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Ep. 85: Christina Rasmussen - Hope for New Beginnings 16:29

4y ago16:29

16:29

It’s the final episode of the year, and I’m the opportunity to pause and reflect. 2020 has been a year unlike any other that we have faced. So many unexpected moments, some devastating, some scary, some surprisingly beautiful. While there is still so much unknown and uncertain about what is to come in 2021, there is some comfort in turning the cale…

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