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WoW Experience Feb 2024
Manage episode 408014804 series 2798515
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In this podcast episode, Danielle provides insights into the Wilderness of Wellness, a community where members engage in group calls to learn about various health and wellness concepts. The focus is on addressing all-or-nothing thinking, a mindset that often leads to guilt, shame, and isolation. The episode explores the destructive nature of shame and the importance of connection in overcoming it. The host emphasizes the need for a mindset shift towards consistency, radical responsibility, and mindfulness. Practical tips, such as rewarding non-food-related achievements, tracking consistency, and staying in one's lane, are discussed to break the all-or-nothing cycle.
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