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Strategies for Overcoming Burnout: a Coaching Chat with Tamara Beckford MD [EP24]
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Speaker Bio:
Tamara Beckford MD is a renowned expert on burnout and its effects on individuals in high-stress work environments. With her extensive knowledge and research, she has simplified the concept of burnout by breaking it down into the 3 D's - depletion.
As people casually toss around the term "burnout," Tamara has shed light on the fact that it is a serious psychological chronic stress that hampers productivity and overall mental well-being.
Through her work, she aims to educate professionals about the physiological and emotional repercussions of burnout, providing them with the necessary tools to prevent and manage this detrimental phenomenon.
As people casually toss around the term "burnout," Tamara has shed light on the fact that it is a serious psychological chronic stress that hampers productivity and overall mental well-being.
Through her work, she aims to educate professionals about the physiological and emotional repercussions of burnout, providing them with the necessary tools to prevent and manage this detrimental phenomenon.
Topics Covered in this episode:
1. Understanding Burnout
- Definition of burnout as psychological chronic stress
- Explanation of the signs and symptoms of burnout
- Impact of burnout on individuals and organizations
- Physiological effects of burnout, such as elevated cortisol levels
- Importance of periodic relaxation and self-care to prevent burnout
2. Burnout in the Workplace
- The role of the social circle in burnout and stress
- How work environment and colleagues can affect stress levels
- Strategies for combating burnout in the workplace
- Recognition of high stress levels by employers
- Importance of providing techniques and training to reduce stress
- The financial implications of high turnover for organizations
3. Interview with Dr. Tamara Beckford
- Discussion of burnout in healthcare and the stress and anxiety associated with it
- Explanation of the chaotic nature of working in the emergency room
- Importance of taking time off and practicing self-care in high-stress environments
- Mention of a previous guest who provides coaching and training for healthcare professionals dealing with trauma
- Emphasis on the need for self-care and relaxation to cope with chronic stress
4. Strategies for Preventing Burnout
- Introduction of wellness programs in organisations to reduce stress
- Techniques such as gratitude practice, mindfulness, and meditation
- Importance of training employees on stress management and burnout prevention
- Hiring skilled individuals to provide training and support for employees
- Dr. Tamara's work with organisations and her training programs
5. Industries Prone to Burnout
- Mention of industries like tech and finance as more prone to burnout
- Discussion on how training programs can benefit these industries
- Dr. Tamara's expertise in working with organisations of 500 or fewer employees
Note: The order and organisation of the topics presented here may vary in the actual podcast episode.
- Definition of burnout as psychological chronic stress
- Explanation of the signs and symptoms of burnout
- Impact of burnout on individuals and organizations
- Physiological effects of burnout, such as elevated cortisol levels
- Importance of periodic relaxation and self-care to prevent burnout
2. Burnout in the Workplace
- The role of the social circle in burnout and stress
- How work environment and colleagues can affect stress levels
- Strategies for combating burnout in the workplace
- Recognition of high stress levels by employers
- Importance of providing techniques and training to reduce stress
- The financial implications of high turnover for organizations
3. Interview with Dr. Tamara Beckford
- Discussion of burnout in healthcare and the stress and anxiety associated with it
- Explanation of the chaotic nature of working in the emergency room
- Importance of taking time off and practicing self-care in high-stress environments
- Mention of a previous guest who provides coaching and training for healthcare professionals dealing with trauma
- Emphasis on the need for self-care and relaxation to cope with chronic stress
4. Strategies for Preventing Burnout
- Introduction of wellness programs in organisations to reduce stress
- Techniques such as gratitude practice, mindfulness, and meditation
- Importance of training employees on stress management and burnout prevention
- Hiring skilled individuals to provide training and support for employees
- Dr. Tamara's work with organisations and her training programs
5. Industries Prone to Burnout
- Mention of industries like tech and finance as more prone to burnout
- Discussion on how training programs can benefit these industries
- Dr. Tamara's expertise in working with organisations of 500 or fewer employees
Note: The order and organisation of the topics presented here may vary in the actual podcast episode.
To contact Tamara:
Contact Rukshana:
- Subscribe to my YouTube channel
- Schedule a free, no obligation coaching session
- Get my free eBook on how to find your passion
- Visit my website
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