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Achieving Life Balance by Prioritizing Health, Relationships and Inner Peace: a Coaching Chat with Gaby Tzeschlock [EP 15]
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Speaker Bio:
Gaby Tzeschlock believes that the traditional concept of work-life balance is flawed. She understands that this balance implies a conflict between work and personal life, which only adds to the stress and dissatisfaction. Gaby is passionate about finding a way to integrate work and life harmoniously, without sacrificing personal time and happiness. Through her research and personal experiences, she aims to redefine the idea of work-life balance and help individuals achieve true inner peace and fulfillment in all aspects of their lives.
Topics Covered in this episode:
- Importance of not prioritising material possessions and falling into debt
- Example of friends who built an unnecessary extension and ended up in debt
- Reflecting on decisions and considering if they are necessary or important
- Personal experience of inheriting half a house and making a wise financial decision
- Values and priorities in life
- Importance of health and not sacrificing it for anything
- Shifting priorities in different stages of life
- Challenges in maintaining work-life balance
- Comparing work-life balance with others and falling into a comparison trap
- Challenges with perfectionism and its negative impact
- Neglecting self-care and prioritising work over health
- Importance of self-awareness and reflection on personal priorities
- Shifting focus and prioritisation in life
- Society's pressure on women in terms of career and family responsibilities
- Career coaching advice on choosing a profession based on personal passion
- Critique of work-life balance as a myth and work holding people back
- Critique of the expectation that all aspects of life should be equal
- Overwhelming pressure from societal expectations and social media
- Letting go of expectations and accepting imperfections
- Doing things out of genuine desire rather than obligation or pressure
- Caring for others while recognizing limits
- Societal expectations and the tendency to take on too much
- Assertiveness and creating healthy boundaries
- Self-reflection and considering relationships for life balance and happiness
- Importance of quality connections and relationships over material possessions
- Midlife crisis from focusing too much on career at the expense of relationships
- Importance of strong relationships in navigating challenges
- Prioritising people over tasks and self-care
- The value of relaxation and doing nothing
- Critique of an emphasis on productivity and the importance of rest
- Importance of physical touch for happiness and well-being
- Touch deprivation and its effects on happiness levels
- Physical touch as a "shower for the soul"
- Cuddle therapists for individuals lacking physical touch
- Importance of assertiveness and creating boundaries to avoid burnout
- Not saying no to tasks and feeling overwhelmed
- Need for self-care and protecting sanity and health
- Prioritizing family and relationships over material things
- Role modeling for children and the negative impact of busy, stressed lifestyles
- Critique of society's expectation of constant productivity and structure
- Warning that life coaches may contribute to this problem
- Importance of relaxation and self-care
- Stress and financial obligations preventing life balance
- Modern slavery through financial obligations and student debt
- Impact of stress and financial obligations on emotions
- Importance of being a role model and good leader to oneself and others
- Frustration and questioning the purpose of life due to stress and dissatisfaction
- Example of friends who built an unnecessary extension and ended up in debt
- Reflecting on decisions and considering if they are necessary or important
- Personal experience of inheriting half a house and making a wise financial decision
- Values and priorities in life
- Importance of health and not sacrificing it for anything
- Shifting priorities in different stages of life
- Challenges in maintaining work-life balance
- Comparing work-life balance with others and falling into a comparison trap
- Challenges with perfectionism and its negative impact
- Neglecting self-care and prioritising work over health
- Importance of self-awareness and reflection on personal priorities
- Shifting focus and prioritisation in life
- Society's pressure on women in terms of career and family responsibilities
- Career coaching advice on choosing a profession based on personal passion
- Critique of work-life balance as a myth and work holding people back
- Critique of the expectation that all aspects of life should be equal
- Overwhelming pressure from societal expectations and social media
- Letting go of expectations and accepting imperfections
- Doing things out of genuine desire rather than obligation or pressure
- Caring for others while recognizing limits
- Societal expectations and the tendency to take on too much
- Assertiveness and creating healthy boundaries
- Self-reflection and considering relationships for life balance and happiness
- Importance of quality connections and relationships over material possessions
- Midlife crisis from focusing too much on career at the expense of relationships
- Importance of strong relationships in navigating challenges
- Prioritising people over tasks and self-care
- The value of relaxation and doing nothing
- Critique of an emphasis on productivity and the importance of rest
- Importance of physical touch for happiness and well-being
- Touch deprivation and its effects on happiness levels
- Physical touch as a "shower for the soul"
- Cuddle therapists for individuals lacking physical touch
- Importance of assertiveness and creating boundaries to avoid burnout
- Not saying no to tasks and feeling overwhelmed
- Need for self-care and protecting sanity and health
- Prioritizing family and relationships over material things
- Role modeling for children and the negative impact of busy, stressed lifestyles
- Critique of society's expectation of constant productivity and structure
- Warning that life coaches may contribute to this problem
- Importance of relaxation and self-care
- Stress and financial obligations preventing life balance
- Modern slavery through financial obligations and student debt
- Impact of stress and financial obligations on emotions
- Importance of being a role model and good leader to oneself and others
- Frustration and questioning the purpose of life due to stress and dissatisfaction
To contact Gaby:
Contact Rukshana:
- Visit my website
- Schedule a free, no obligation coaching session
- Get my free eBook on how to find your passion
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