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Ep 44 | Break Free From The All-Or-Nothing Trap
Manage episode 449123199 series 3550041
Inhoud geleverd door Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women, Ondrea Lynn - Certified Personal Trainer, and Nutrition Coach for Christian Women. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women, Ondrea Lynn - Certified Personal Trainer, and Nutrition Coach for Christian Women of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
In today’s episode we’re diving into a mindset shift that’s essential for lasting success on your weight loss journey. If you’ve ever found yourself caught in the “all-or-nothing” cycle—either going full throttle or giving up completely—then this episode is for you.
Maybe you’ve had days where you’re all-in, tracking every meal, working out, and doing everything “perfectly,” only to hit a setback that makes you feel like it’s all been wasted. And then what happens? The cycle flips, and it’s easy to abandon your efforts altogether. This pattern can feel exhausting and defeating, but there’s hope!
Today, we’ll talk about breaking free from the extremes, learning to embrace balance, and finding success through consistent, sustainable actions. We’ll explore what God’s Word says about this journey, how to find freedom from the need to be “perfect,” and how to lean into His strength instead of our own. If you’re ready to let go of self-sabotage and embrace a more balanced path to health, let’s get started!
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Send me a message saying you are ready to talk about reaching your goal!
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
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