123. Three Reasons You Don't Prioritize Self-Care with Carrie Bock, LPC-MHSP

Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace

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8M ago 22:58

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In this episode, Carrie delves into the importance of self-care amidst life's challenges. She explores three common obstacles that often hinder us from prioritizing self-care.
The importance of prioritizing self-care, especially in managing mental health conditions like OCD.
Why we often neglect self-care as Christians.
Distinguishing between genuine self-care activities that rejuvenate you and "numbing out" behaviors
How self-care can actually enhance productivity
Carrie also shares a sneak peek into the podcast's upcoming rebranding, unveiling a fresh look and renewed clarity on the podcast's mission!
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#Fitness #Religion #Christianity #Mental Health #Carrie Bock #Anxiety #OCD #Counseling