Ice Bath Hype, Plant-Based Strength Training & NEW WHO Guidelines | THE FITNESS NEWS #25

Chat Sh*t Get Fit

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit.

Here's what's hot in health and fitness this week!

• Ice Bath Hype. Is it justified?
• Plant-Based Strength Training. New study on this + 'fun bonus study' on plant-based burgers!
• NEW WHO Guidelines claim that you should use artificial sweeteners to manage weight and that they could be of detriment to long term health. This has caused quite the stir on social media BUT has it all been knee jerk?
• & we quickly unpack a steady about 'gut training' leading quietly nicely on from last week's podcast on gut health.

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Sources

Use of non-sugar sweeteners: WHO guideline

'Gut Training'

Impact of cold exposure on life satisfaction and physical composition of soldiers

Cold water immersion attenuates anabolic signaling and skeletal muscle fiber hypertrophy, but not strength gain, following whole-body resistance training

Open water swimming as a treatment for major depressive disorder

Change to a Plant-Based Diet Has No Effect on Strength Performance in Trained Persons in the First 8 Weeks

A sensory study on consumer valuation for plant-based meat alternatives

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