[ 🏃🏽‍♂️ ] 3 Hours/Week to Get into the Best Shape of Your Life

Chasing Excellence

🤩 Weekly Newsletter & the Chase Club

We’re discussing what it means to get in the best shape of your life. We take a comprehensive approach to physical fitness, emphasizing the importance of strength training, cardiovascular endurance, and bodyweight exercises.

We break down a practical weekly training framework that includes three days of compound free-weight exercises, one long run, and mixed-modal conditioning.

Finally, we highlight the benefits of incorporating functional movement into your routine, such as carrying and moving heavy objects, and clarify the distinction between general fitness and elite athletic training.

00:00 Introduction and Welcome

00:43 Book Club and Membership Announcements

01:23 Defining 'Best Shape of Your Life'

03:00 Strength, Endurance, and Bodyweight Goals

09:57 Weekly Training Framework

23:49 Thanks to our Sponsors: OneSkin and DUER

30:21 Practical Questions and Time Commitment

39:31 Conclusion and Sponsors

THANKS TO OUR SPONSORS

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ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.