Artwork

Inhoud geleverd door Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Player FM - Podcast-app
Ga offline met de app Player FM !

[ 💭 ] Own Your Attention

45:22
 
Delen
 

Manage episode 435183366 series 2485707
Inhoud geleverd door Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

📫 Weekly Newsletter & the Chase Club

We explore the concept of 'dopamine culture' — a term coined by writer Ted Gioia — and its implications, distinguishing between slow traditional culture, fast modern culture, and dopamine culture.

We aim to raise awareness and provide actionable insights on how to reclaim our attention from addictive technologies and foster meaningful connections.

⌚ TIMECODE:

00:00 Welcome and Introduction

03:06 Introduction to Dopamine Culture

04:01 The Shift from Slow to Dopamine Culture

05:31 Personal Reflections on Dopamine Culture

06:48 The Impact of Dopamine Culture on Society

09:29 Addiction and the Role of Technology

17:20 Strategies for Overcoming Dopamine Culture

25:12 The Struggle with Modern Social Norms

25:48 Information Overload in the Digital Age

27:35 The Impact of Social Media on Mental Health

29:05 Collective Action Against Digital Addiction

31:19 Understanding the Dopamine Cartel

32:50: Thanks to our Sponsors: Bespoke Post & Momentous

36:11 Practical Steps to Reclaim Your Attention

37:35 Final Thoughts and Practical Advice

👋 THANKS TO OUR SPONSORS

🔗 Bespoke Post offers an exclusive premium lineup of curated collections filled with unique, high-quality items that enhance your summer experience, support small businesses, and offer amazing discounts, all while providing a delightful surprise with each monthly shipment.

🔗 Discover Momentous’s premium health and performance supplements that support cognitive function, reduce inflammation, and ensure quality through rigorous third-party testing, making them a trusted choice for athletes and health enthusiasts seeking essential nutrients for optimal well-being.

❤️‍🔥 ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

  continue reading

390 afleveringen

Artwork

[ 💭 ] Own Your Attention

Chasing Excellence

455 subscribers

published

iconDelen
 
Manage episode 435183366 series 2485707
Inhoud geleverd door Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

📫 Weekly Newsletter & the Chase Club

We explore the concept of 'dopamine culture' — a term coined by writer Ted Gioia — and its implications, distinguishing between slow traditional culture, fast modern culture, and dopamine culture.

We aim to raise awareness and provide actionable insights on how to reclaim our attention from addictive technologies and foster meaningful connections.

⌚ TIMECODE:

00:00 Welcome and Introduction

03:06 Introduction to Dopamine Culture

04:01 The Shift from Slow to Dopamine Culture

05:31 Personal Reflections on Dopamine Culture

06:48 The Impact of Dopamine Culture on Society

09:29 Addiction and the Role of Technology

17:20 Strategies for Overcoming Dopamine Culture

25:12 The Struggle with Modern Social Norms

25:48 Information Overload in the Digital Age

27:35 The Impact of Social Media on Mental Health

29:05 Collective Action Against Digital Addiction

31:19 Understanding the Dopamine Cartel

32:50: Thanks to our Sponsors: Bespoke Post & Momentous

36:11 Practical Steps to Reclaim Your Attention

37:35 Final Thoughts and Practical Advice

👋 THANKS TO OUR SPONSORS

🔗 Bespoke Post offers an exclusive premium lineup of curated collections filled with unique, high-quality items that enhance your summer experience, support small businesses, and offer amazing discounts, all while providing a delightful surprise with each monthly shipment.

🔗 Discover Momentous’s premium health and performance supplements that support cognitive function, reduce inflammation, and ensure quality through rigorous third-party testing, making them a trusted choice for athletes and health enthusiasts seeking essential nutrients for optimal well-being.

❤️‍🔥 ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

  continue reading

390 afleveringen

Alle afleveringen

×
 
Loading …

Welkom op Player FM!

Player FM scant het web op podcasts van hoge kwaliteit waarvan u nu kunt genieten. Het is de beste podcast-app en werkt op Android, iPhone en internet. Aanmelden om abonnementen op verschillende apparaten te synchroniseren.

 

Korte handleiding