CZ 090: Asha Tarry, Author "Adulting as a Millennial"

Catching Z's: The Millennials Guide to Mindfulness

In a time where there is so much uncertainty and many reasons to be pessimistic about the future, Asha brings us a breath of fresh air and provides us insight that brings hope. As a Black Woman, those things don't come easy but Asha puts in the internal work to be able to show up in a meaningful way for herself and for those around her.

Asha Tarry is an author, an award-winning community mental health advocate, psychotherapist, and certified life coach. As a treating provider, Asha has 20 years of experience providing evaluations, diagnoses, treatment, and life-enhancing skills to children, adults, families, and couples.

We talk about:

• A book by Arrianna huffington that got her into meditation
• How to know what to say no to
• How mindfulness can help with trauma
• Allowing awareness to be held in a safe place internally
• Asha’s experience of the current racial climate
• Power of doing the work yourself first
• How she has a positive outlook on life during COVID and the social injustice
• Why cynicism doesnt serve her
• Her book: Adulting as a Millennial and the guidance it provides
• What goes into the difficulties of millennials coming into adulthood
• Finding your purpose innately

Asha's website