Episode 573: Why December Feels So Hard: Navigating the Holiday Hustle

Candidly with Coffee

CWC 573In this episode of Candidly with Coffee, we discuss why December feels overwhelming despite our best intentions to stay on track with health goals. Sharing personal anecdotes, strategies to manage holiday stress, and the importance of prioritizing self-care amidst the festive chaos. Join us as we emphasize the significance of maintaining healthy habits during the busiest time of the year.
Timestamps:
00:00 Introduction
02:14 Off Topic and YouTube Live
03:00 Program Updates
05:06 Client Support and Community
10:34 Comment Corner
20:47 December Phenomenon
21:59 The Struggles of Maintaining a Healthy Lifestyle
22:36 Navigating the Holiday Season
24:21 Cutting Unnecessary Commitments
28:10 The Importance of Health and Routine
32:34 Facing Health Realities
39:29 Setting Goals and Resolutions
Join this channel to get access to perks:
https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join
Work with Jeanine
https://www.jeanineescobar.com
Mike's YouTube Channel: @escoelitemindset
Mike’s Instagram: https://www.instagram.com/@escoelitemindset
Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com /discount/jeanine
Transcend
https://www.transcendcompany.com/escoelite
MegaFit Meals - Code Jeanine
https://megafitmeals.rfrl.co/p75q7
Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ
Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j