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Episode 548: Seven Habits for a Healthier and Happier Life
Manage episode 438497701 series 2864646
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Seven Habits for a Healthier and Happier Life
In this episode, Mike and I explore the seven habits that define a truly healthy, happy person. We dive into the importance of consistent physical activity, balanced nutrition, adequate hydration, quality sleep, stress management, positive relationships, and mindful living. We also discuss the significance of setting boundaries, auditing your circle, and practicing accountability both as individuals and coaches. Tune in as we share our insights, personal experiences, and tips on how to cultivate these core habits for a fulfilling life.
Timestamps:
00:00 Introduction to Today's Episode
00:10 Coffee Talk and Personal Updates
00:57 Body Bootcamp and Client Success Stories
02:51 The Importance of Accountability in Coaching
08:30 Helping Clients of All Ages
08:53 YouTube Members Only
11:34 Rachel Ray's Health Concerns
14:18 Smoking: A Habit Worth Avoiding
17:05 Transcend: Partnering for Better Health
23:06 Comment Corner: Custom Emoji Ideas
26:46 The Gold Standard of Fitness
29:09 Seven Habits of a Truly Healthy Person
31:02 Consistent Physical Activity
34:37 Balanced Diet and Nutrition
36:36 Importance of Hydration
37:31 Prioritizing Sleep
41:07 Stress Management
44:03 Positive Relationships
45:14 Mindful Living and Self-Audit
48:04 Final Thoughts on Happiness
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