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Episode 527: EPS 527 Behind the Curtain : Social Media, Keto & Hacking your Health | Getting Candid with Natalie Levy
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In this episode of Candidly with Coffee, I talk with Natalie Levy, diving into the drama of online fitness communities, from keto to carnivore and ozempic. We also discuss Natalie's experiences at the 'Hack Your Health' conference, and a shift from keto exclusivity to a holistic approach to wellness. Lastly, we touch on the impact of social media authenticity on fitness journeys.
00:00 Guest Introduction
00:39 Skincare Secret
02:47 The Journey to Weight Loss and Keto
06:27 The Dark Side of the Keto Community
11:33 The Rise of Macros and Moving Beyond Keto
16:43 The Truth About Weight Loss Medications
24:43 Authenticity in Social Media and Weight Loss
28:30 Taking the First Step: Joining the Gym
29:27 Future Self Motivation
30:13 Mega Fit Meals: A Busy Day Solution
30:44 Transitioning from Keto to Hack Your Health
31:21 Exploring the Hack Your Health Conference
32:55 Innovative Health Technologies
34:39 Emotional Experiences and Therapy
42:33 Key Takeaways and Personal Growth
46:54 Community and Influencer Interactions
53:25 Future Plans and Exciting Announcements
56:20 Final Thoughts and Farewell
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