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Episode 13 | What Every Burnt Out Service-Based Entrepreneur Needs To Hear
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Inhoud geleverd door Dr. Reana Mulcahy PT, DPT, Dr. Reana Mulcahy PT, and DPT. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Dr. Reana Mulcahy PT, DPT, Dr. Reana Mulcahy PT, and DPT of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
When was the last time you were hard on yourself because of things happening in your business?
Many service-based entrepreneurs tend to be very self-critical and feel shame when things aren’t going as well as they “should be,” which inevitably leads to burnout.
If this is you, you’re not alone, and in this episode, I’m revealing how self-compassion can help you overcome shame and move past burnout.
BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:
- The key difference between guilt and shame and how they are related to burnout
- How shame impacts your decision-making as a service-based entrepreneur
- Practical strategies for overcoming shame, including self-compassion, self-empathy, and seeking help
Have a question that you want answered on the show? Send us a text!
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Discover more ways I can support you in breaking the burnout cycle. Visit my website.
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