For many travelers, Antarctica is a bucket-list destination, a once-in-a-lifetime opportunity to touch all seven continents. In 2023, a record-breaking 100,000 tourists made the trip. But the journey begs a fundamental question: What do we risk by traveling to a place that is supposed to be uninhabited by humans? And as the climate warms, should we really be going to Antarctica in the first place? SHOW NOTES: Kara Weller: The Impossible Dilemma of a Polar Guide Marilyn Raphael: A twenty-first century structural change in Antarctica’s sea ice system Karl Watson: First Time in Antarctica Jeb Brooks : 7 Days in Antarctica (Journey to the South Pole) Metallica - Freeze 'Em All: Live in Antarctica Learn about your ad choices: dovetail.prx.org/ad-choices…
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Manage episode 422050474 series 3454327
Inhoud geleverd door Zoana Price. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Zoana Price of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Text Branching Out of the Empty Nest
This episode discusses ways to spend less money. Spending less of your hard earned money and repurposing items can help you keep more money in your pocket. We have talked about stretching our dollars and will talk about earning more money and starting your side hustle in upcoming shows.
This podcast discusses issues and provides tools, insight, and resources to help empty-nesters live their best lives. Discusses issues relevant to the new and seasoned empty-nester, such as health, wealth, relationships, making new friends, downsizing, taking care of aging parents, retirement, and career development.
We explore topics and provide insight and resources to help new and seasoned empty-nesters live their best lives. We discuss health, wealth, relationships, making new friends, downsizing, taking care of aging parents, traveling, having fun and so much more. Leave your questions or comments or share your stories with us. Email us info@emptynestsquad.com
Social Media
IG @emptynestsquad
www.emptynestsquad.com
https://www.facebook.com/groups/branchingoutoftheemptynest
Support the show
48 afleveringen
DelenManage episode 422050474 series 3454327
Inhoud geleverd door Zoana Price. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Zoana Price of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Text Branching Out of the Empty Nest
This episode discusses ways to spend less money. Spending less of your hard earned money and repurposing items can help you keep more money in your pocket. We have talked about stretching our dollars and will talk about earning more money and starting your side hustle in upcoming shows.
This podcast discusses issues and provides tools, insight, and resources to help empty-nesters live their best lives. Discusses issues relevant to the new and seasoned empty-nester, such as health, wealth, relationships, making new friends, downsizing, taking care of aging parents, retirement, and career development.
We explore topics and provide insight and resources to help new and seasoned empty-nesters live their best lives. We discuss health, wealth, relationships, making new friends, downsizing, taking care of aging parents, traveling, having fun and so much more. Leave your questions or comments or share your stories with us. Email us info@emptynestsquad.com
Social Media
IG @emptynestsquad
www.emptynestsquad.com
https://www.facebook.com/groups/branchingoutoftheemptynest
Support the show
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Text Branching Out of the Empty Nest Show host Zoana Price talks about her background and future projects for ClassZ Studios. This podcast discusses issues and provides tools, insight, and resources to help empty-nesters live their best lives. Discusses issues relevant to the new and seasoned empty-nester, such as health, wealth, relationships, making new friends, downsizing, taking care of aging parents, retirement, and career development. We explore topics and provide insight and resources to help new and seasoned empty-nesters live their best lives. We discuss health, wealth, relationships, making new friends, downsizing, taking care of aging parents, traveling, having fun and so much more. Leave your questions or comments or share your stories with us. Email us info@emptynestsquad.com Social Media IG @emptynestsquad www.emptynestsquad.com https://www.facebook.com/groups/branchingoutoftheemptynest www.classzstudios.com https://www.buzzsprout.com/2110151/supporters/new Show your love, ask a question, or leave a comment with your donation and have your name mentioned on the show or in the show credits. Support the show…
Text Branching Out of the Empty Nest Did you know the way we cook foods can make them harmful to us? We know to limit red meat, processed foods, and fried foods but foods we think are healthy like grilled chicken or baked potatoes could potentially cause cancer in our bodies depending on how they are cooked. This podcast discusses issues and provides tools, insight, and resources to help empty-nesters live their best lives. Discusses issues relevant to the new and seasoned empty-nester, such as health, wealth, relationships, making new friends, downsizing, taking care of aging parents, retirement, and career development. We explore topics and provide insight and resources to help new and seasoned empty-nesters live their best lives. We discuss health, wealth, relationships, making new friends, downsizing, taking care of aging parents, traveling, having fun and so much more. Leave your questions or comments or share your stories with us. Email us info@emptynestsquad.com Social Media IG @emptynestsquad www.emptynestsquad.com https://www.facebook.com/groups/branchingoutoftheemptynest https://www.buzzsprout.com/2110151/supporters/new Resources from today's show: Acrylamide and Cancer Risk https://www.cancer.org/cancer/risk-prevention/chemicals/acrylamide.html Mayo Clinic Q and A: Food risks and cancer: What to avoid https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-q-and-a-food-risks-and-cancer-what-to-avoid/ Acrylamide https://youtu.be/CWEXJkxBO4w?si=zPUKLwjSUFyTQPVD What is acrylamide? https://youtu.be/tbkd_EUHZwc?si=Q5f4Kpk3ABmnuogo Support the show…
Text Branching Out of the Empty Nest The episode is all about menopause. Our guest is Carin Luna-Ostasesk the founder of Hot or Just Me?, a comprehensive online shop and go-to resource for managing perimenopause and menopause. She discusses her journey with perimenopause symptoms like hot flashes, brain fog, anxiety, insomnia, and night sweats which inspired her mission to find a solution. The site offers a supportive community, ensuring women have everything needed to navigate this transformative stage and feel empowered. She is also the first American woman and Hispanic person to create a Scotch whisky (SIA Scotch Whisky). Enjoy 10% items from the online store by using this link: https://hotorjustme.com/?ref=EMPTYNESTSQUAD LINKS: Menopause.org www.thepauselife.com Myalloy.com www.joinmidi.com www.evernow.com www.wearemorphus.com Book: The New Menopause by Mary Claire Haver MD https://hotorjustme.com/products/the-new-menopause-book Follow #HotOrJustMe on Instagram TikTok Facebook Pinterest Support the show…
Text Branching Out of the Empty Nest Check in time. Write down your numbers (age, blood pressure cholesterol, weight, height, BMI, body temperature, normal resting heart rate, waist measurement, date of your last physical, date of last colonoscopy, A1C, and ounces or cups of water you drink each day). Listen to the season one show, Know Your Numbers, for more info. Heart Disease Risk Screening - Piedmont Hospital (Atlanta) https://www.piedmont.org/heart/services-and-programs/womens-heart/heart-disease-risk-screening The cost is $99 If you are not in Atlanta, find a screening in your area here: https://careaccess.com. For more info about line dance classes call 770-727-5690 or email info@classzstudios.com. This podcast discusses issues and provides tools, insight, and resources to help empty-nesters live their best lives. Discusses issues relevant to the new and seasoned empty-nester, such as health, wealth, relationships, making new friends, downsizing, taking care of aging parents, retirement, and career development. We explore topics and provide insight and resources to help new and seasoned empty-nesters live their best lives. We discuss health, wealth, relationships, making new friends, downsizing, taking care of aging parents, traveling, having fun and so much more. Leave your questions or comments or share your stories with us. Email us info@emptynestsquad.com Social Media IG @emptynestsquad www.emptynestsquad.com https://www.facebook.com/groups/branchingoutoftheemptynest Show your love, ask a question, or leave a comment with your donation and have your name mentioned on the show or in the show credits. https://www.buzzsprout.com/2110151/supporters/new Support the show…
Text Branching Out of the Empty Nest Scam are everywhere. AI makes our lives easier but it also makes it easier for criminals to scam you. Learn what scams are trending right now and how to protect yourselves and your loved one. If you have an aging parent, this may be a good time to talk with them and start getting their affairs in order (our parents are often the target of many of these scams). This podcast discusses issues and provides tools, insight, and resources to help empty-nesters live their best lives. Discusses issues relevant to the new and seasoned empty-nester, such as health, wealth, relationships, making new friends, downsizing, taking care of aging parents, retirement, and career development. We explore topics and provide insight and resources to help new and seasoned empty-nesters live their best lives. We discuss health, wealth, relationships, making new friends, downsizing, taking care of aging parents, traveling, having fun and so much more. Leave your questions or comments or share your stories with us. Email us info@emptynestsquad.com Social Media IG @emptynestsquad www.emptynestsquad.com https://www.facebook.com/groups/branchingoutoftheemptynest Show your love, ask a question, or leave a comment with your donation and have your name mentioned on the show or in the show credits. https://www.buzzsprout.com/2110151/supporters/new Support the show…
Text Branching Out of the Empty Nest On this episode we speak with Steph Flood, a licensed marriage and family therapist about reconnecting with your partner and menopause. We discuss low testosterone, eds, and avoiding roommate syndrome with your partner. This episode is not explicit but it would be awkward to listen with your children or grandkids. Contact Stephanie Flood for more information about intimacy, courses, or coaching: web: www.afloodoflove.com IG: Stephfloodoflove This podcast discusses issues and provides tools, insight, and resources to help empty-nesters live their best lives. Discusses issues relevant to the new and seasoned empty-nester, such as health, wealth, relationships, making new friends, downsizing, taking care of aging parents, retirement, and career development. We explore topics and provide insight and resources to help new and seasoned empty-nesters live their best lives. We discuss health, wealth, relationships, making new friends, downsizing, taking care of aging parents, traveling, having fun and so much more. Leave your questions or comments or share your stories with us. Email us info@emptynestsquad.com Social Media IG @emptynestsquad www.emptynestsquad.com https://www.facebook.com/groups/branchingoutoftheemptynest Support the show…
Text Branching Out of the Empty Nest This podcast discusses issues and provides tools, insight, and resources to help empty-nesters live their best lives. Discusses issues relevant to the new and seasoned empty-nester, such as health, wealth, relationships, making new friends, downsizing, taking care of aging parents, retirement, and career development. We explore topics and provide insight and resources to help new and seasoned empty-nesters live their best lives. We discuss health, wealth, relationships, making new friends, downsizing, taking care of aging parents, traveling, having fun and so much more. Leave your questions or comments or share your stories with us. Email us info@emptynestsquad.com Resources: Mel Robbins How to Make Next Year the Best Year https://youtu.be/Cm6oJwpuOYc?si=1gBvOgGtXkwaPNTk Social Media IG @emptynestsquad www.emptynestsquad.com https://www.facebook.com/groups/branchingoutoftheemptynest Support the show…
Text Branching Out of the Empty Nest This episode jump starts the conversation about favorite holiday movies, shows, songs and desserts. What are some of your favorite holiday traditions? Is it time to start some new ones? Joins us on our social media channels to share your holiday traditions and favorites. This podcast discusses issues and provides tools, insight, and resources to help empty-nesters live their best lives. Discusses issues relevant to the new and seasoned empty-nester, such as health, wealth, relationships, making new friends, downsizing, taking care of aging parents, retirement, and career development. We explore topics and provide insight and resources to help new and seasoned empty-nesters live their best lives. We discuss health, wealth, relationships, making new friends, downsizing, taking care of aging parents, traveling, having fun and so much more. Leave your questions or comments or share your stories with us. Email us info@emptynestsquad.com Social Media IG @emptynestsquad www.emptynestsquad.com https://www.facebook.com/groups/branchingoutoftheemptynest empty-nest, friendship, health, wealth, relationships, retirement, taking care of aging parents, elder care, retiring, hobbies, getting healthy, loneliness, weight loss, downsizing Support the show…
Text Branching Out of the Empty Nest December is here. The election is over and now its time to start planning for the holidays. We all can use some holiday cheer. This podcast discusses issues and provides tools, insight, and resources to help empty-nesters live their best lives. Discusses issues relevant to the new and seasoned empty-nester, such as health, wealth, relationships, making new friends, downsizing, taking care of aging parents, retirement, and career development. We explore topics and provide insight and resources to help new and seasoned empty-nesters live their best lives. We discuss health, wealth, relationships, making new friends, downsizing, taking care of aging parents, traveling, having fun and so much more. Book: The Sum of Us by Heather McGee Share your holiday recipes and your hits and misses. Leave your questions or comments or share your stories with us. Email us info@emptynestsquad.com Note: This info may contain affiliate links, meaning I may earn a small commission if you purchase something through my links, at no extra cost to you. Support the show…
Text Branching Out of the Empty Nest This podcast discusses issues and provides tools, insight, and resources to help empty-nesters live their best lives. Discusses issues relevant to the new and seasoned empty-nester, such as health, wealth, relationships, making new friends, downsizing, taking care of aging parents, retirement, and career development. We explore topics and provide insight and resources to help new and seasoned empty-nesters live their best lives. We discuss health, wealth, relationships, making new friends, downsizing, taking care of aging parents, traveling, having fun and so much more. Leave your questions or comments or share your stories with us. Email us info@emptynestsquad.com Social Media IG @emptynestsquad www.emptynestsquad.com https://www.facebook.com/groups/branchingoutoftheemptynest Support the show…
Text Branching Out of the Empty Nest You have heard of babyproofing a house for babies, well now it’s time to think about “fall” proofing your house to lower the risk of falling. Whether you are “seasoned” or you are a care giver for a loved one, find out some ways to prevent falls in your home. This podcast discusses issues and provides tools, insight, and resources to help empty-nesters live their best lives. Discusses issues relevant to the new and seasoned empty-nester, such as health, wealth, relationships, making new friends, downsizing, taking care of aging parents, retirement, and career development. We explore topics and provide insight and resources to help new and seasoned empty-nesters live their best lives. We discuss health, wealth, relationships, making new friends, downsizing, taking care of aging parents, traveling, having fun and so much more. Leave your questions or comments or share your stories with us. Email us info@emptynestsquad.com Social Media IG @emptynestsquad www.emptynestsquad.com https://www.facebook.com/groups/branchingoutoftheemptynest https://www.buzzsprout.com/2110151/supporters/new Show your love, ask a question, or leave a comment with your donation and have your name mentioned on the show or in the show credits. Support the show…
Text Branching Out of the Empty Nest We discuss ways to minimize your risk of getting dementia. Brain Health is often overlooked but it is a vital part of your overall health. This podcast discusses issues and provides tools, insight, and resources to help empty-nesters live their best lives. Discusses issues relevant to the new and seasoned empty-nester, such as health, wealth, relationships, making new friends, downsizing, taking care of aging parents, retirement, and career development. We explore topics and provide insight and resources to help new and seasoned empty-nesters live their best lives. We discuss health, wealth, relationships, making new friends, downsizing, taking care of aging parents, traveling, having fun and so much more. Leave your questions or comments or share your stories with us. Email us info@emptynestsquad.com Social Media IG @emptynestsquad www.emptynestsquad.com https://www.facebook.com/groups/branchingoutoftheemptynest https://www.buzzsprout.com/2110151/supporters/new Show your love, ask a question, or leave a comment with your donation and have your name mentioned on the show or in the show credits. Support the show…
Text Branching Out of the Empty Nest Fall is here. Many of you are new empty-nesters. This is the perfect time to reinvent yourself. This podcast discusses issues and provides tools, insight, and resources to help empty-nesters live their best lives. Discusses issues relevant to the new and seasoned empty-nester, such as health, wealth, relationships, making new friends, downsizing, taking care of aging parents, retirement, and career development. We explore topics and provide insight and resources to help new and seasoned empty-nesters live their best lives. We discuss health, wealth, relationships, making new friends, downsizing, taking care of aging parents, traveling, having fun and so much more. Leave your questions or comments or share your stories with us. Email us info@emptynestsquad.com New episodes are released every other week. Tell a friend and follow us on our social media platforms. IG @emptynestsquad www.emptynestsquad.com https://www.facebook.com/groups/branchingoutoftheemptynest Support the show…
Text Branching Out of the Empty Nest Congrats to all our new listeners who just dropped their children off at college. You are now an empty nester. How will you fill the your days? Its time to look at your current situation and find may a plan. This is the perfect time to review your health, wealth and activities make changes to enjoy your life. This podcast discusses issues and provides tools, insight, and resources to help empty-nesters live their best lives. Discusses issues relevant to the new and seasoned empty-nester, such as health, wealth, relationships, making new friends, downsizing, taking care of aging parents, retirement, and career development. We explore topics and provide insight and resources to help new and seasoned empty-nesters live their best lives. We discuss health, wealth, relationships, making new friends, downsizing, taking care of aging parents, traveling, having fun and so much more. Leave your questions or comments or share your stories with us. Email us info@emptynestsquad.com Social Media IG @emptynestsquad www.emptynestsquad.com https://www.facebook.com/groups/branchingoutoftheemptynest Book: Prediabetes: A Complete Guide, Second Edition: Your Lifestyle Reset to Stop Prediabetes and Other Chronic Illnesses by Jill Weisenberger and Dr. David Katz Show your love, ask a question, or leave a comment with your donation and have your name mentioned on the show or in the show credits. https://www.buzzsprout.com/2110151/supporters/new Remember we have tools and resources for grandparents, neighbors, teachers, aunties, uncles and anyone else who is feeling the void after a child has left the nest. Support the show…
Text Branching Out of the Empty Nest This podcast discusses issues and provides tools, insight, and resources to help empty-nesters live their best lives. Discusses issues relevant to the new and seasoned empty-nester, such as health, wealth, relationships, making new friends, downsizing, taking care of aging parents, retirement, and career development. We explore topics and provide insight and resources to help new and seasoned empty-nesters live their best lives. We discuss health, wealth, relationships, making new friends, downsizing, taking care of aging parents, traveling, having fun and so much more. Leave your questions or comments or share your stories with us. Email us info@emptynestsquad.com Social Media IG @emptynestsquad www.emptynestsquad.com https://www.facebook.com/groups/branchingoutoftheemptynest Support the show…
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Branching Out of the Empty Nest
Text Branching Out of the Empty Nest Our guest this week is Stefani Whiteside-Antoine, a Retirement Specialist with 300 Financial Group. This podcast discusses issues and provides tools, insight, and resources to help empty-nesters live their best lives. Discusses issues relevant to the new and seasoned empty-nester, such as health, wealth, relationships, making new friends, downsizing, taking care of aging parents, retirement, and career development. We explore topics and provide insight and resources to help new and seasoned empty-nesters live their best lives. We discuss health, wealth, relationships, making new friends, downsizing, taking care of aging parents, traveling, having fun and so much more. Leave your questions or comments or share your stories with us. Email us info@emptynestsquad.com You can contact Stefani to schedule a complimentary analysis. Stefaniwhiteside.300@gmail.com 323-902-7833 Check out more info from the founder of the 401k, Ted Benna https://fortune.com/2024/05/02/father-of-the-401k-interview-ted-benna-retirement-disturbed-investment-fees/ Social Media IG @emptynestsquad www.emptynestsquad.com https://www.facebook.com/groups/branchingoutoftheemptynest Support the show…
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Branching Out of the Empty Nest
Text Branching Out of the Empty Nest This episode discusses ways to spend less money. Spending less of your hard earned money and repurposing items can help you keep more money in your pocket. We have talked about stretching our dollars and will talk about earning more money and starting your side hustle in upcoming shows. This podcast discusses issues and provides tools, insight, and resources to help empty-nesters live their best lives. Discusses issues relevant to the new and seasoned empty-nester, such as health, wealth, relationships, making new friends, downsizing, taking care of aging parents, retirement, and career development. We explore topics and provide insight and resources to help new and seasoned empty-nesters live their best lives. We discuss health, wealth, relationships, making new friends, downsizing, taking care of aging parents, traveling, having fun and so much more. Leave your questions or comments or share your stories with us. Email us info@emptynestsquad.com Social Media IG @emptynestsquad www.emptynestsquad.com https://www.facebook.com/groups/branchingoutoftheemptynest Support the show…
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Branching Out of the Empty Nest
Text Branching Out of the Empty Nest On this episode we reveal a few quick tips to sneak exercise into your day. This podcast discusses issues and provides tools, insight, and resources to help empty-nesters live their best lives. Discusses issues relevant to the new and seasoned empty-nester, such as health, wealth, relationships, making new friends, downsizing, taking care of aging parents, retirement, and career development. We explore topics and provide insight and resources to help new and seasoned empty-nesters live their best lives. We discuss health, wealth, relationships, making new friends, downsizing, taking care of aging parents, traveling, having fun and so much more. Leave your questions or comments or share your stories with us. Email us info@emptynestsquad.com New episodes are released every other week. Tell a friend and follow us on our social media platforms. IG @emptynestsquad www.emptynestsquad.com https://www.facebook.com/groups/branchingoutoftheemptynest Drop us a line to let us know what topics you want to hear or to ask a question. Support the show…
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Branching Out of the Empty Nest
Text Branching Out of the Empty Nest Shrinkflation is real and the price of everything is going up. Unfortunately, our salaries are the only things NOT going up. We will share a few ways you can save money at home by lowering your bills. This podcast discusses issues and provides tools, insight, and resources to help empty-nesters live their best lives. Discusses issues relevant to the new and seasoned empty-nester, such as health, wealth, relationships, making new friends, downsizing, taking care of aging parents, retirement, and career development. We explore topics and provide insight and resources to help new and seasoned empty-nesters live their best lives. We discuss health, wealth, relationships, making new friends, downsizing, taking care of aging parents, traveling, having fun and so much more. Leave your questions or comments or share your stories with us. Email us info@emptynestsquad.com New episodes are released every other week. Tell a friend and follow us on our social media platforms. IG @emptynestsquad www.emptynestsquad.com https://www.facebook.com/groups/branchingoutoftheemptynest Drop us a line to let us know what topics you want to hear, ask a question. or answer our hot topic question, how do you save money? Support the show…
Text Branching Out of the Empty Nest Being healthy means maintaining a normal blood pressure reading. If you have high or low blood pressure it can put you at risk for many other health conditions. This podcast discusses issues and provides tools, insight, and resources to help empty-nesters live their best lives. Discusses issues relevant to the new and seasoned empty-nester, such as health, wealth, relationships, making new friends, downsizing, taking care of aging parents, retirement, and career development. We explore topics and provide insight and resources to help new and seasoned empty-nesters live their best lives. We discuss health, wealth, relationships, making new friends, downsizing, taking care of aging parents, traveling, having fun and so much more. Leave your questions or comments or share your stories with us. Email us info@emptynestsquad.com New episodes are released every other week. Tell a friend and follow us on our social media platforms. IG @emptynestsquad www.emptynestsquad.com https://www.facebook.com/groups/branchingoutoftheemptynest Drop us a line to let us know what topics you want to hear or to ask a question. Support the show…
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Branching Out of the Empty Nest
Text Branching Out of the Empty Nest Sleep is an important part of your lifestyle. Not getting enough sleep can lead to other health issues. Are you getting enough sleep? This podcast discusses issues and provides tools, insight, and resources to help empty-nesters live their best lives. Discusses issues relevant to the new and seasoned empty-nester, such as health, wealth, relationships, making new friends, downsizing, taking care of aging parents, retirement, and career development. We explore topics and provide insight and resources to help new and seasoned empty-nesters live their best lives. We discuss health, wealth, relationships, making new friends, downsizing, taking care of aging parents, traveling, having fun and so much more. Leave your questions or comments or share your stories with us. Email us info@emptynestsquad.com Social Media IG @emptynestsquad www.emptynestsquad.com https://www.facebook.com/groups/branchingoutoftheemptynest Support the show…
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Branching Out of the Empty Nest
Text Branching Out of the Empty Nest Family trauma and secrets are what the host uncovers as she helps to clean out her deceased mother's home and face the reality that her mother was not just a normal hoarder. This podcast discusses issues and provides tools, insight, and resources to help empty-nesters live their best lives. Discusses issues relevant to the new and seasoned empty-nester, such as health, wealth, relationships, making new friends, downsizing, taking care of aging parents, retirement, and career development. We explore topics and provide insight and resources to help new and seasoned empty-nesters live their best lives. We discuss health, wealth, relationships, making new friends, downsizing, taking care of aging parents, traveling, having fun and so much more. Leave your questions or comments or share your stories with us. Email us info@emptynestsquad.com Social Media IG @emptynestsquad www.emptynestsquad.com https://www.facebook.com/groups/branchingoutoftheemptynest Support the show…
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Branching Out of the Empty Nest
Text Branching Out of the Empty Nest This episode is a quick health check-in. Do you know exactly what arthritis is and could you have it? This podcast discusses issues and provides tools, insight, and resources to help empty-nesters live their best lives. Discusses issues relevant to the new and seasoned empty-nester, such as health, wealth, relationships, making new friends, downsizing, taking care of aging parents, retirement, and career development. We explore topics and provide insight and resources to help new and seasoned empty-nesters live their best lives. We discuss health, wealth, relationships, making new friends, downsizing, taking care of aging parents, traveling, having fun and so much more. Leave your questions or comments or share your stories with us. Email us info@emptynestsquad.com Social Media IG @emptynestsquad www.emptynestsquad.com https://www.facebook.com/groups/branchingoutoftheemptynest Resources: https://www.verywellhealth.com/does-everyone-develop-osteoarthritis-2552094 https://www.arthritis.org/health-wellness/about-arthritis/understanding-arthritis/recognizing-the-symptoms-of-arthritis Support the show…
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Branching Out of the Empty Nest
Text Branching Out of the Empty Nest Quick check-in as the host begins an emotional spring cleaning of her deceased mother's home. This podcast discusses issues and provides tools, insight, and resources to help empty-nesters live their best lives. Discusses issues relevant to the new and seasoned empty-nester, such as health, wealth, relationships, making new friends, downsizing, taking care of aging parents, retirement, and career development. We explore topics and provide insight and resources to help new and seasoned empty-nesters live their best lives. We discuss health, wealth, relationships, making new friends, downsizing, taking care of aging parents, traveling, having fun and so much more. Leave your questions or comments or share your stories with us. Email us info@emptynestsquad.com Social Media IG @emptynestsquad www.emptynestsquad.com https://www.facebook.com/groups/branchingoutoftheemptynest Support the show…
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Branching Out of the Empty Nest
Text Branching Out of the Empty Nest On this episode we discuss heart health. Eating right, exercising, and staying connected to others keeps your heart healthy so you can live a long life. This podcast discusses issues and provides tools, insight, and resources to help empty-nesters live their best lives. Discusses issues relevant to the new and seasoned empty-nester, such as health, wealth, relationships, making new friends, downsizing, taking care of aging parents, retirement, and career development. We explore topics and provide insight and resources to help new and seasoned empty-nesters live their best lives. We discuss health, wealth, relationships, making new friends, downsizing, taking care of aging parents, traveling, having fun and so much more. Leave your questions or comments or share your stories with us. Email us info@emptynestsquad.com Social Media IG @emptynestsquad www.emptynestsquad.com https://www.facebook.com/groups/branchingoutoftheemptynest Resources: https://www.nhlbi.nih.gov/health/heart-healthy-living https://www.heart.org/en/healthy-living/healthy-eating https://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/heart-disease-prevention/art-20046502 https://www.cnn.com/2019/02/14/health/love-heart-health/index.html Support the show…
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Branching Out of the Empty Nest
Text Branching Out of the Empty Nest Happy New Year. We discuss what the show has planned for this year and how you can get involved. What are your goals and dreams for this year. This award-winning podcast discusses issues and provides tools, insight, and resources to help empty-nesters live their best lives. Discusses issues relevant to the new and seasoned empty-nester, such as health, wealth, relationships, making new friends, downsizing, taking care of aging parents, retirement, and career development. We explore topics and provide insight and resources to help new and seasoned empty-nesters live their best lives. We discuss health, wealth, relationships, making new friends, downsizing, taking care of aging parents, traveling, having fun and so much more. Leave your questions or comments or share your stories with us. Email us info@emptynestsquad.com Social Media IG @emptynestsquad www.emptynestsquad.com https://www.facebook.com/groups/branchingoutoftheemptynest Support the show…
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Branching Out of the Empty Nest
Text Branching Out of the Empty Nest On this episode, our guest Sharon Baker, a Legal Life Coach, Attorney, Author, and Speaker discusses the fate of our fictitious couple Denzel and Sharon and what happens if they get divorced. Branching Out of The Empty Nest is an award winning podcast that explores topics and provides insight and resources to help new and seasoned empty-nesters live their best lives. We discuss health, wealth, relationships, making new friends, downsizing, taking care of aging parents, traveling, having fun and so much more. Leave your questions or comments or share your stories with us. Email us at info@emptynestsquad.com Social Media IG @emptynestsquad www.emptynestsquad.com https://www.facebook.com/groups/branchingoutoftheemptynest For questions and comments email us at Info@emptynestsquad.com We are still looking for couples for our dating series. Contact us for more info. New shows are available every other week. Sharon Baker www.legallifecoachsharonbaker.com Sharon's books: We Can Do THAT?!!! Denzel and Sharon Create Their Perfect Life We did THAT?!!! Denzel and Sharon Lived Their Perfect Life We Can Do THAT?!!! Denzel and Sharon Create Their Perfect Life: WORKBOOK – YOU Can Do THAT Too?!!!! Help Me Get My Stuff in Order Note: This page contains affiliate links (we earn a commission if you purchase a product through this link). Support the show…
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Branching Out of the Empty Nest
Text Branching Out of the Empty Nest The holidays can be depressing for many people. On this episode, we discuss ways to manage stress during the holidays and to help others who are depressed. Here are some resources if you or someone you love needs help. Call 911 if you or someone you know is in immediate danger or go to the nearest emergency room. Lifeline Chat (English only) - The Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress. Call or text 988 to connect with a trained crisis counselor. Veterans Crisis Line Use Veterans Crisis Chat - a free, confidential resource that connects veterans 24 hours a day, 7 days a week with a trained responder. The service is available to all veterans and those who support them, even if they are not registered with the VA or enrolled in VA healthcare. Disaster Distress Helpline Call or text 1-800-985-5990 - provides immediate crisis counseling for people who are experiencing emotional distress related to any natural or human-caused disaster. The helpline is free, multilingual, confidential, and available 24 hours a day, 7 days a week. If you are worried about a friend’s social media updates, you can contact the safety team(s) at the social media company (ies) - https://988lifeline.org/help-someone-else/safety-and-support-on-social-media/ They will reach out to connect the person with the help they need. Organizations Anxiety and Depression Association of America https://findyourtherapist.adaa.org/ Depression and Bipolar Support Alliance https://www.dbsalliance.org/wellness/treatment-options/ Mental Health America https://www.mhanational.org/finding-therapy National Alliance on Mental Illness https://www.nami.org/Your-Journey/Individuals-with-Mental-Illness/Finding-a-Mental-Health-Professional National Institute of Mental Health (NIMH) https://www.nimh.nih.gov/health/find-help This podcast discusses issues and provides tools, insight, and resources to help empty-nesters live their best lives. Discusses issues relevant to the new and seasoned empty-nester, such as health, wealth, relationships, making new friends, downsizing, taking care of aging parents, retirement, and career development. We explore topics and provide insight and resources to help new and seasoned empty-nesters live their best lives. We discuss health, wealth, relationships, making new friends, downsizing, taking care of aging parents, traveling, having fun and so much more. Leave your questions or comments or share your stories with us. Email us info@emptynestsquad.com Social Media IG @emptynestsquad www.emptynestsquad.com https://www.facebook.com/groups/branchingoutoftheemptynest Support the show…
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Branching Out of the Empty Nest
Text Branching Out of the Empty Nest We discuss issues and provide tools, insight, and resources to help empty-nesters live their best lives. On this short episode, we briefly talk about making sure your loved ones are taken care of after you transition. If you don't have a will or burial insurance consider how much it will help them and how you can afford it now. We explore topics and provide insight and resources to help new and seasoned empty-nesters live their best lives. We discuss health, wealth, relationships, making new friends, downsizing, taking care of aging parents, retirement, traveling, having fun and so much more. Leave your questions or comments or share your stories with us. Social Media IG @emptynestsquad www.emptynestsquad.com https://www.facebook.com/groups/branchingoutoftheemptynest Support the show…
Text Branching Out of the Empty Nest We are checking in and discussing weight. We recorded our numbers on an earlier episode (age, blood pressure, cholesterol, weight, height, BMI, temperature, normal resting heart rate, waist measurement, date of your last physical, A1C, and ounces or cups of water you drink each day). We reveal some quick and sneaky ways to lose weight including eating less red mea t and fewer carbs and using smaller plates . This podcast discusses issues and provides tools, insight, and resources to help empty-nesters live their best lives. Discusses issues relevant to the new and seasoned empty-nester, such as health, wealth, relationships, making new friends, downsizing, taking care of aging parents, retirement, and career development. We explore topics and provide insight and resources to help new and seasoned empty-nesters live their best lives. We discuss health, wealth, relationships, making new friends, downsizing, taking care of aging parents, traveling, having fun and so much more. Leave your questions or comments or share your stories with us. Email us info@emptynestsquad.com Social Media IG @emptynestsquad www.emptynestsquad.com https://www.facebook.com/groups/branchingoutoftheemptynest Support the show…
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Branching Out of the Empty Nest
Text Branching Out of the Empty Nest On this episode, we speak with Sharon Baker, a Legal Life Coach, Attorney, Author, and Speaker. She is answering legal questions for empty-nesters regarding separation, taking care of aging parents, and estate plans. Sharon is the author of Help Me Get My Stuff In Order . We explore topics and provide insight and resources to help new and seasoned empty-nesters live their best lives. We discuss health, wealth, relationships, making new friends, downsizing, taking care of aging parents, traveling, having fun and so much more. This episode provides information not advice. Please consult an attorney to discuss your specific situation. This award-winning podcast discusses issues and provides tools, insight, and resources to help empty-nesters live their best lives. We discuss issues relevant to the new and seasoned empty-nester, such as health, wealth, relationships, making new friends, downsizing, taking care of aging parents, having fun, and so much more. Resources: Sharon Baker www.LegalLifeCoachSharonBaker.com Book: Help Me Get My Stuff in Order - Sharon Baker Social Media IG @emptynestsquad www.emptynestsquad.com https://www.facebook.com/groups/branchingoutoftheemptynest Leave your questions or comments or share your stories with us. Contact us at Info@emptynestsquad.com Support the show…
Text Branching Out of the Empty Nest In this episode, we speak with Sharon Baker, a Legal Life Coach, Attorney, Author, and Speaker. She will be dropping nuggets about your finances and decisions as an empty nester through the fictitious couple Denzel and Sharon. BranchinBranching Out of The Empty Nest explores topics and provides insight and resources to help new and seasoned empty-nesters live their best lives. We discuss health, wealth, relationships, making new friends, downsizing, taking care of aging parents, traveling, having fun and so much more. Leave your questions or comments or share your stories with us. Email us at info@emptynestsquad.com Social Media IG @emptynestsquad www.emptynestsquad.com https://www.facebook.com/groups/branchingoutoftheemptynest For questions and comments email us at Info@emptynestsquad.com We are still looking for couples for our dating series. Contact us for more info. New shows are available every other week. Resources: The Five Love Languages- Gary Chapman Sharon Baker www.legallifecoachsharonbaker.com Sharon's books: We Can Do THAT?!!! Denzel and Sharon Create Their Perfect Life We did THAT?!!! Denzel and Sharon Lived Their Perfect Life We Can Do THAT?!!! Denzel and Sharon Create Their Perfect Life: WORKBOOK – YOU Can Do THAT Too?!!!! Note: This page contains affiliate links (we earn a commission if you purchase a product through this link). Support the show…
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Branching Out of the Empty Nest
Text Branching Out of the Empty Nest This episode is the kick-off for our discussion about dating. What does it look like on this journey as an empty Nester? Dating is hard. Whether you are reconnecting with your partner or meeting new people, the rules and the game have changed. We want to know how you date and where you find potential mates. If you are married, how do you stay connected or how did you reconnect with your spouse after the children left? Share your stories, thoughts, and funny encounters on our socials. This podcast discusses issues and provides tools, insight, and resources to help empty-nesters live their best lives. Discusses issues relevant to the new and seasoned empty-nester, such as health, wealth, relationships, making new friends, downsizing, taking care of aging parents, and having fun. IG: @emptynestsquad FB: Branching Out of the Empty Nest www.Emptynestsquad.com Support the show…
Text Branching Out of the Empty Nest It's Fall. That means football games and tailgates. As we focus on living a healthier lifestyle we may need to tweak some habits. Make sure you are practicing proper food safety protocol and making healthier choices at your cookouts. You don't have to give up your beer, wine, or daiquiris but maybe having one less drink is a step in the right direction, or switching to a brand with less sugar. Your body will thank you later if you start making those changes now. Carry your own condiments - Beyonce carries hot sauce in her bag, you can carry sugar-free ketchup in yours. Enjoy the cooler weather, have fun, and live healthily. For the proper internal cooking temperature for meats check out this info from the CDC: https://www.cdc.gov/foodsafety/pdfs/Grill-safety-infographic-508c.pdf For more grilling tips check out the AARP's website: https://www.aarp.org/health/conditions-treatments/info-2021/grilling-safety.html Support the show…
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Branching Out of the Empty Nest
Text Branching Out of the Empty Nest As Empty Nesters we are even more focused on our health. Schedule your annual check-up with your doctor. Record the numbers you get from your labs and on the list below so we can discuss them on future shows. Age Quiz Blood pressure Cholesterol Weight Height BMI (get from your doctor) Normal resting heart rate Waist measurement Date of your last physical A1C Ounces of water you drink each day This podcast provides tools, insight, and resources to help empty-nesters live their best lives. We discuss issues relevant to the new and seasoned empty-nester, such as health, wealth, relationships, making new friends, downsizing, taking care of aging parents, career development, retirement and so much more. IG: @emptynestsquad FB: Branching Out of the Empty Nest www.Emptynestsquad.com #emptynestsquad #emptynest #emptynester #knowYournumbers Support the show…
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Branching Out of the Empty Nest
Text Branching Out of the Empty Nest Joins us for a quick recap of what we have discussed and what is yet to come this season. We explore topics and provide insight and resources to help new and seasoned empty-nesters live their best lives. We discuss health, wealth, relationships, making new friends, downsizing, taking care of aging parents, traveling, having fun and so much more. Leave your questions or comments or share your stories with us. Email us info@emptynestsquad.com IG: @emptynestsquad FB: Branching Out of the Empty Nest www.Emptynestsquad.com #emptynestsquad #emptynest #emptynester Support the show…
Text Branching Out of the Empty Nest Taking Care of Your Aging Parents Series: Getting Your Parents' Affairs in Order - Part 6 This is the final part in our multiple-episode series about getting your parents' affairs in order. In this episode we discuss paying for long-term care with retirement specialist, Paulette Smith. Branching Out if the Empty Nest discusses issues and provides tools, insight, and resources to help empty-nesters live their best lives. We discuss issues relevant to the new and seasoned empty-nester (aunties, uncles, cousins, and neighbors are welcome), such as health, wealth, relationships, making new friends, downsizing, taking care of aging parents, traveling, and having fun. Books: Mom and Dad, We Need to Talk: How to Have Essential Conversations with Your Parents About Their Finances by Cameron Huddleston Your Story is in Your Hands Nationwide Financial (AARP 2016 study) Veteran's Affairs Long-term care coverage for Veterans 877-222-8387 National Council on Aging The National Council on Aging (NCOA) https://www.ncoa.org/ benefitscheckup.org benefitscheckup.gov AARP - American Association of Retired Persons, www.aarp.org https://www.aarp.org/caregiving/ For caregiving advice and how to get low-cost benefits 2022 - National Strategy to Support Family Caregivers https://acl.gov/CaregiverStrategy For more info about info mentioned in this episode contact Paulette J Smith, Financial Services Professional at 770-885-6329 This episode provides information not advice. Please consult an elder attorney to discuss your specific situation. Social Media IG @emptynestsquad www.emptynestsquad.com https://www.facebook.com/groups/branchingoutoftheemptynest For questions and comments email us at Info@emptynestsquad.com or the host of the show Zoana Price at zoana@emptynestsquad.com Support the show…
Text Branching Out of the Empty Nest This is part five in our multiple-episode series about getting your parents (and perhaps your own) affairs in order. Raising your parents is hard and there are some difficult conversations we must have with our loved ones. In part five, we discuss how to pay for long-term care with retirement specialist, Paulette Smith. This podcast discusses issues and provides tools, insight, and resources to help empty-nesters live their best lives. We discuss issues relevant to the new and seasoned empty-nester (aunties, uncles, cousins, and neighbors are welcome), such as health, wealth, relationships, making new friends, downsizing, taking care of aging parents, traveling, and having fun. @emptynestsquad www.emptynestsquad.com https://www.facebook.com/groups/branchingoutoftheemptynest For questions and comments email us at info@emptynestsquad.com For more info contact Paulette J Smith, Financial Services Professional at 770-885-6329 Book: Your Story is in Your Hands - Nationwide Financial (AARP 2016 study) Support the show…
Text Branching Out of the Empty Nest This is part four in our multiple-episode series about getting your parents (and perhaps your own) affairs in order. Raising your parents is hard and there are some difficult conversations we must have with our loved ones. In part four, we discuss more long-term care strategies with retirement specialist, Paulette Smith. This podcast discusses issues and provides tools, insight, and resources to help empty-nesters live their best lives. We discuss issues relevant to the new and seasoned empty-nester (aunties, uncles, cousins, and neighbors are welcome), such as health, wealth, relationships, making new friends, downsizing, taking care of aging parents, traveling, and having fun. @emptynestsquadwww.emptynestsquad.comhttps://www.facebook.com/groups/branchingoutoftheemptynestFor questions and comments email us at Info@emptynestsquad.comBook (mentioned in part 3): Mom and Dad, We Need to Talk: How to Have Essential Conversations with Your Parents About Their Finances by Cameron Huddleston For more info contact Paulette J Smith, Financial Services Professional at 770-885-6329 Book: Your Story is in Your Hands Nationwide Financial (AARP 2016 study) Support the show…
Text Branching Out of the Empty Nest This podcast discusses issues and provides tools, insight, and resources to help empty-nesters live their best lives. Discusses issues relevant to the new and seasoned empty-nester, such as health, wealth, relationships, making new friends, downsizing, taking care of aging parents, and having fun. This episode is a midway recap of our Aging Parents Series: Getting Your Parents’ Affairs in Order. Support the show…
Text Branching Out of the Empty Nest Taking Care of Your Aging Parents Series: Getting Your Parents' Affairs in Order - Part 3 This is part three in our multiple-episode series about getting your parents (and perhaps your own) affairs in order. Raising your parents is hard and there are some difficult conversations we must have with our loved ones. In part three, we discuss long-term care strategies with retirement specialist, Paulette Smith. This podcast discusses issues and provides tools, insight, and resources to help empty-nesters live their best lives. We discuss issues relevant to the new and seasoned empty-nester (aunties, uncles, cousins, and neighbors are welcome), such as health, wealth, relationships, making new friends, downsizing, taking care of aging parents, traveling, and having fun. @emptynestsquad www.emptynestsquad.com https://www.facebook.com/groups/branchingoutoftheemptynest Book: Mom and Dad, We Need to Talk: How to Have Essential Conversations with Your Parents About Their Finances by Cameron Huddleston For more info contact Paulette J Smith, Financial Services Professional at 770-885-6329 Support the show…
Text Branching Out of the Empty Nest Taking Care of Your Aging Parents Series: Getting Your Parents' Affairs in Order - Part 2 This is part two in our multiple-episode series about getting your parents (and perhaps your own) affairs in order. Raising your parents is hard and there are some difficult conversations we must have with our loved ones. In part two, we discuss some aspects of Medicare with retirement specialist, Paulette Smith. This podcast discusses issues and provides tools, insight, and resources to help empty-nesters live their best lives. We discuss issues relevant to the new and seasoned empty-nester, such as health, wealth, relationships, making new friends, downsizing, taking care of aging parents, traveling, and having fun. @emptynestsquad emptynestsquad.com Resources: www.medicare.gov Call 800-772-1213 to order the book Book: Medicare and You - 2023 Edition Medicare 1-800-Medicare (1-800-633-4227) For more info contact Paulette J Smith, Financial Services Professional at 770-885-6329 Support the show…
Text Branching Out of the Empty Nest On this episode, we begin our multiple-episode series about getting your parents (and perhaps your own) affairs in order. Raising your parents is hard and retirement specialist, Paulette Smith helps us prepare to have some difficult conversations with our loved ones. This podcast discusses issues and provides tools, insight, and resources to help empty-nesters live their best lives. Discusses issues relevant to the new and seasoned empty-nester, such as health, wealth, relationships, making new friends, downsizing, taking care of aging parents, and having fun. @emptynestsquad emptynestsquad.com For more info contact Paulette Smith, Retirement Specialist at 770-885-6239 Support the show…
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Branching Out of the Empty Nest
Text Branching Out of the Empty Nest The host, Zoana Price opens up about her current unexpected life events. This show is for Empty Nesters to live their best life. Topics we discuss include health, wealth, downsizing, retirement, relationships and taking care of aging parents. In this episode we have a brief overview about raising your parents to prepare us for our our multiple-episode series about getting your parents (and perhaps your own) affairs in order. Support the show…
Text Branching Out of the Empty Nest One of the most difficult tasks on this journey is parenting your parents. As an empty nester, you are familiar with raising a difficult teenager - this is much harder. In this episode, we'll explore a few quick tips to begin this journey. This episode is an introduction to a much deeper dive into this topic. Support the show…
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