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Heart Health
Manage episode 400941565 series 3454327
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Text Branching Out of the Empty Nest
On this episode we discuss heart health. Eating right, exercising, and staying connected to others keeps your heart healthy so you can live a long life.
This podcast discusses issues and provides tools, insight, and resources to help empty-nesters live their best lives. Discusses issues relevant to the new and seasoned empty-nester, such as health, wealth, relationships, making new friends, downsizing, taking care of aging parents, retirement, and career development.
We explore topics and provide insight and resources to help new and seasoned empty-nesters live their best lives. We discuss health, wealth, relationships, making new friends, downsizing, taking care of aging parents, traveling, having fun and so much more. Leave your questions or comments or share your stories with us. Email us info@emptynestsquad.com
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IG @emptynestsquad
www.emptynestsquad.com
https://www.facebook.com/groups/branchingoutoftheemptynest
Resources:
https://www.nhlbi.nih.gov/health/heart-healthy-living
https://www.heart.org/en/healthy-living/healthy-eating
https://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/heart-disease-prevention/art-20046502
https://www.cnn.com/2019/02/14/health/love-heart-health/index.html
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