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The Secret to Happiness? Make More Serotonin!
Manage episode 299582404 series 2968448
Inhoud geleverd door Nancy Lin. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Nancy Lin of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Dr. Nancy Lin helps you to understand how happiness is registered in the brain and offers you a short breakdown from a chemical standpoint on how to make more of it. Because happiness seems to be an elusive emotion sought out by so many, meditation techniques in hopes to cultivate more of it seems like a good idea. A short guided meditation and time to sit in all you've learned with binaural waves will follow the discussion which hopes to amplify your journey in making more of this happiness hormone.
www.drnancylin.com
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