Unlocking Joy: Understanding Why Hidden Grief Matters with Katie Rössler

Bounce Out Of Bed

Unlocking Joy - Understanding Why Hidden Grief Matters In this illuminating episode with hidden grief specialist Katie Rössler, we dive deep into the nuances of hidden grief and its transformative power. Drawing from personal experiences, we unravel the intricacies of navigating and embracing uncomfortable feelings and the magic that happens when you do. You'll find out what hidden grief is, how to identify it and what to do with it once you recognise it. Katie Rössler is a burnout and hidden grief specialist. With 15 years as a therapist, she is shifting the way we think about and experience challenges in our lives and teaching us to transform our pain into our greatest empowerment. Katie has had two private practices (one in the USA and one in Germany), worked in community centers, schools, homes, and facilities supporting people to live happier, healthier lives. Now, Katie has moved her work to bigger platforms and has authored two books, leads trainings for corporations, consults with entrepreneurs growing their business, has a podcast called The Balance Code and speaks on stages internationally. As a mum of three and a business owner, she understands the need for resources to not just survive life but to thrive. Discover;-

• how to redefine grief
• what hidden grief is
• how to identify hidden grief, notice the signs
• Amanda and Katie's personal experiences
• tips to balance logic and emotion
• when and how to seek help

Key Points Introduction to guest Katie Rössler and her work as a burnout and hidden grief specialist 1:57 Topic of discussion is unlocking joy and understanding why hidden grief matters 3:16 Hidden grief refers to grief related to adjustments and transitions that society may not be recognised as valid reasons for grief 8:47 Katie shares her own experience with recognising hidden grief after the death of her mother and subsequent losses, leading her to realise she had unresolved grief from frequent moves as a military kid 12:42 Katie shares a client story about finally facing hidden grief and how her goal is for clients to reach a point where their bodies and minds can thank them for facing their grief. Amanda highlights the importance of connecting the body and mind in addressing grief. 19:23 Suggestions for holding space in your week for self-care activities like journaling and going for walks, and accepting whatever emotions come up. We also discuss the unique grief process that comes with children growing up and moving away. 34:20 Amanda describes her method of working with clients, which involves balancing logic and emotion, using accountability, and incorporating holistic practices like guided meditation and movement. 48.11 SPECIAL OFFER - Get Katie's free audio chapter from her book here You can follow Katie at;- Website: www.katierossler.com Podcast: www.thebalancecodepodcast.com Instagram: https://www.instagram.com/katie.rossler/ Bounce Out of Bed Podcast hosted by Amanda Ewin. Visit Amanda's website: amandaewin.com Follow Amanda on: Instagram @amandaewin Linked In here and Facebook here Connect via DM's on social media OR email [e-mail]