Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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Inhoud geleverd door Brooke Thomas and Vanessa Scotto. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Brooke Thomas and Vanessa Scotto of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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Ep 116: Finding Safety
MP3•Thuis aflevering
Manage episode 231411624 series 1255959
Inhoud geleverd door Brooke Thomas and Vanessa Scotto. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Brooke Thomas and Vanessa Scotto of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Today we are honing in on how we find safety in the world and in our relationships, whether those relationships are with intimate partners, or our children, friends, coworkers,etc. We are deepening the conversation from our last two episodes: the episode on awakened relating with Lynn Marie Lumiere, and last week’s episode on the “how” of self-love. In particular we are using the lens of Stephen Porges’s Polyvagal theory to look more closely at what happens when we don’t detect safety, and the magical things that can happen when our nervous systems do detect safety and therefore do not have to be defensive. We ponder what even is defensive behavior beyond the caricatures we typically think of? What are the cultural stories that keep us from experiences of safety? How do we get out of the “you’re a problem, or I’m a problem” binary loop? Then we look at how healing really begins to happen, and how healing really takes care of itself, the more we can self-regulate and co-regulate.
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continue reading
152 afleveringen
MP3•Thuis aflevering
Manage episode 231411624 series 1255959
Inhoud geleverd door Brooke Thomas and Vanessa Scotto. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Brooke Thomas and Vanessa Scotto of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Today we are honing in on how we find safety in the world and in our relationships, whether those relationships are with intimate partners, or our children, friends, coworkers,etc. We are deepening the conversation from our last two episodes: the episode on awakened relating with Lynn Marie Lumiere, and last week’s episode on the “how” of self-love. In particular we are using the lens of Stephen Porges’s Polyvagal theory to look more closely at what happens when we don’t detect safety, and the magical things that can happen when our nervous systems do detect safety and therefore do not have to be defensive. We ponder what even is defensive behavior beyond the caricatures we typically think of? What are the cultural stories that keep us from experiences of safety? How do we get out of the “you’re a problem, or I’m a problem” binary loop? Then we look at how healing really begins to happen, and how healing really takes care of itself, the more we can self-regulate and co-regulate.
…
continue reading
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