))
118. Are distractions ruling your life?
Manage episode 362302701 series 3401080
Inhoud geleverd door Dr. Christine Jehu. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Dr. Christine Jehu of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Happy Mental Health Awareness month!
Three ways you can engage with MH awareness this mont:
1. Check in with yourself and others
2. Education on a mental health area
3. Support or engage with a cause that supports mental health
Today's episode is a review of the book "How to Lead in a World of Distraction: Four simple habits for turning down the noise" by Clay Scroggins
Action steps from the episode:
- GUT CHECK: Take inventory of the distractions in your life
- Step away from one of your distractions for a week and contemplate/journal these questions: What matters to you? What are your essentials?
- Journal on the quote "Great leaders make invisible decisions that lead to visible results."
-----------
Show some love for the podcast by leaving a 5 Star Rating & Review!!
Let's Stay Connected!
The Beyond Your Limits Toolkit:
- Grab your Daily Pages HERE
Mental Health Resources:
- Call 988 for Suicide & Crisis Lifeline
- LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678
139 afleveringen
Delen
