Meditation and Fitness

Beth Linder-Moss Podcast

Inhoud geleverd door Harold Nicoll and Beth Linder Moss. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Harold Nicoll and Beth Linder Moss of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

4M ago 12:09

MP3•Thuis aflevering

On this edition of the Beth Linder-Moss Podcast, Beth explores how meditation positively impacts physical fitness. Research suggests that combining the two can:

Improve physical performance
Help achieve fitness goals
Reduce illnesses
Increase mind-body awareness
Encourage healthy aging
Improve focus and concentration
Foster a stronger mind-muscle connection
Reduce stress
Promote efficient recovery

Meditating before a workout can help you relax and stretch your muscles. It can also improve focus and control, which are important during a workout. Meditating after a workout can reduce cortisol levels, which tend to increase during exercise. To learn more visit Beth's website at https://bethlindermoss.com.

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#Fitness #Nutrition #Harold Nicoll #Beth LinderMoss Podcast