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4 Types of Stress and how to deal with them
Manage episode 346869519 series 2657935
Inhoud geleverd door Shwetha Sivaraman. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Shwetha Sivaraman of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Stress is a common phenomena that most of us experience no matter our age or our field of work. But do we understand our stressors well enough? And if not, how can we mitigate them.
This is the second part of the two part series on stress and dealing with it. In the first part we decoded stress, explored how it works and made the distinction between good and bad or chronic stress. In this episode we will go into the types of stress and measures we can adopt to manage stress in real-time and in the long run.
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