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AMR Answers: Appropriate Recovery Pace + Avoiding Pooping Mid-Race
Manage episode 451990629 series 2938377
Inhoud geleverd door Sarah Bowen Shea and Another Mother Runner. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Sarah Bowen Shea and Another Mother Runner of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Anyone who’s ever worried about being “swept” during a race or fretted about having to go #2 during a race—both concerns of Amanda—will appreciate the guidance and assurance offered by the hosting duo. And folks, like Christine, who wonder how slow-can-you-go between speed
intervals will be pleased to hear Coach Dimity’s answer.
Before the Q&As, Sarah details some recent delightful away-from-home workouts. Please record your question by calling 470-BADASS1 (470-223-2771). Jump into Joy to the Run (it’s free!), and get your free sticker here.
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