From Fashion to Wellness: Jillian Beck-Rogers’ Journey to Becoming a Health Coach

ANEW Body Insight

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Welcome to another insightful episode of the ANEW Body Insight Podcast, hosted by Dr. Supatra Tovar and Chantal Donnelly. In this episode, we have the pleasure of speaking with Jillian Beck-Rogers, a certified health and wellness coach. Jillian specializes in helping busy professionals overcome comfort eating habits and regain control of their health through personalized coaching. Her journey from the fashion industry to health coaching is a compelling story of transformation and purpose.

Jillian Beck-Rogers, once entrenched in the fast-paced world of fashion, found her calling in health and wellness coaching. Her experiences in the fashion industry, marked by long hours and high stress, led her to seek comfort in food, a habit that many of her clients also struggle with. Recognizing the need for a change, Jillian transitioned into health coaching, dedicating herself to helping others develop healthier relationships with food and exercise.

Jillian shares a pivotal moment in her life, describing an instance where she found herself in an empty stairwell of a Times Square office building at 12:15 a.m., surrounded by sewing supplies. This moment of realization sparked her decision to leave the fashion industry. The pandemic further solidified her resolve to make a meaningful impact by becoming a health coach. Jillian now focuses on helping individuals understand their cravings and adopt healthier coping mechanisms.

Jillian's coaching approach is rooted in understanding the deeper reasons behind comfort eating. She helps her clients identify their hunger cues and build awareness around their eating patterns. By focusing on mindfulness practices and stress management techniques, Jillian empowers her clients to make better choices and develop sustainable habits.

A significant part of Jillian's coaching involves decluttering various aspects of her clients' lives to make room for healthier habits. She emphasizes the importance of doing less rather than constantly adding new tasks. By helping clients identify areas where they can reduce stress and simplify their routines, Jillian enables them to focus on achievable goals. This approach not only addresses the immediate issue of comfort eating but also promotes overall well-being.

Jillian encourages her clients to pay attention to what foods make them feel energized and what foods drain their energy. This personalized approach ensures that dietary changes are sustainable and aligned with individual needs. Additionally, Jillian incorporates mindfulness exercises and breathing techniques to help clients calm their nervous systems and improve digestion.

Jillian's empathetic approach resonates particularly with mothers who often struggle with comfort eating due to the pressures of balancing work and family life. By understanding their past experiences and current challenges, Jillian helps them build healthier relationships with food.

To learn more about Jillian's work, visit her website at jillianhealthandwellness.co

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!