354: Emotional Resilience, Trauma and More: Q+A

Ancient Health Podcast

Inhoud geleverd door Ancient Health Podcast. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Ancient Health Podcast of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

28d ago 26:34

MP3•Thuis aflevering

In this episode, Dr. Motley takes your questions about trauma, emotional resilience and more. Drawing on the power of the mind/body connection Dr. Motley gives a TCM perspective on building emotional resilience. He also explains how a childhood trauma could be recorded in the body to show up late in life and why acupuncture and kinesiology could be helpful for these kinds of struggles. The discussion also covers practical strategies for managing repetitive thoughts and enhancing emotional processing through various therapeutic techniques.

Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

------

Follow Doctor Motley!

------

Links:

Feelings Buried Alive Never Die

The Body Keeps the Score

Suggestions for healing the brain when it feels stuck:

Omega 3, 6, 9

Choline

B-Complex Vitamins

Probiotics in your diet

Iodine

⇾If you’re a health coach or even if you’re a hardcore health nerd who wants to dive deeper and take advantage of ALL Doctor Motley’s clinical experience, he has a membership to help you get the most out of your health and help the people you love. It includes great resources like his course ‘The Emotional Body’ which deals with these kinds of topics! Check out: https://doctormotley.com/membership/

DISCLAIMER

Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice.

No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk.

The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have.

Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.

363 afleveringen

#Fitness #Health and Well-Being #Nutrition #Alternative Health #Medicine #Ancient Health #Deep Dive