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Episode 1: RADIANCE
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Welcome to the first episode of Altar: The Podcast - a space that aims to evolve the practices of yoga, meditation and mindfulness! This is a space dedicated to asking great questions of ourselves and our guests in order to weave a variety of tools into our lives that support our vitality and overall health and wellbeing.
In our first episode, Heather introduces the text known as the Radiance Sutras, written by Lorin Roche, and asks the listener to consider the question, ‘What are these dancing particles of condensed radiance?’. Reading the Banter Verses 1- 6, Heather inspires curiosity and expansive awareness. Through guided meditative practices, ruminations about movement, and grounded mindful stories, Heather encourages the listener to find radiance in their existence, to welcome all of the parts of themselves, and to be in awe and wonder of all that life offers.
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