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Episode 30! Why your knee, hip, back, XYZ pain can and will make you stronger!
Manage episode 303502790 series 2866290
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"The Obstacle Is The Way" is a book written by Ryan Holiday that is a fantastic read! It talks about how to make obstacles in your life work for you and not against you. What about knee pain? Low back pain? or maybe you tore your achilles tendon or ACL and needed surgery? These are still obstacles, just a different kind of obstacle. On this episode we talk about why most people never actually get out of pain and solve their problems. Most people get an ACL re-construction or see a physical therapist for there achilles tendon pain and go on to eventually re-tear their ACL's or pull their achilles again. Why does this occur?? Most people take the easy road and put a half hearted effort into taking care of their bodies and their aches and pains instead of taking the harder more difficult route ( which is full of obstacles in your way!). Luckily, the people we get to work with have made the decision to take the path of most resistance ( obstacle path) and they are rewarded for it later one with no pain and an understanding of how to take care of their bodies own their own.
#alphaprojectphyzio #health&fitnessfrederickpodcast #crossfit #distancerunning #Obstacleistheway
https://www.alphaprojectphyzio.com
https://www.amazon.com/Obstacle-Way-Timeless-Turning-Triumph/dp/1591846358
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